Italian recipes

Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Italian . Published by .

Rating: (1)Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
7.2g / serving
LOW
Saturates
1.1g / serving
LOW
Sugars
2.4g / serving
LOW
Zout
0.1g / serving
HIGH
Fibre
2.7g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Italian . Published by . Updated .

Rating: (1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
20g / serving
LOW
Saturates
3.4g / serving
LOW
Sugars
14g / serving
LOW
Zout
0.5g / serving
HIGH
Fibre
8.1g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Traditional Italian Pizza

Thin and crispy Neapolitan Pizza

Italian . Published by . Updated .

Rating: (1)Serves: 3Cooking Method: BakeReady In: 1 hours 24 mins Prep Time: 1 hours 20 mins Cook Time: 4 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
31g / serving
MED
Saturates
15g / serving
LOW
Sugars
11g / serving
MED
Zout
3.5g / serving
LOW
Fibre
4.3g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Bolognese - ready to serve

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Italian . Published by . Updated .

Rating: (1)Serves: 6Serve With: TagliatelleCooking Method: FryReady In: 3 hours 45 mins Prep Time: 25 mins Cook Time: 3 hours 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
44g / serving
MED
Saturates
14g / serving
LOW
Sugars
7.7g / serving
LOW
Zout
0.4g / serving
LOW
Fibre
6g / serving
Free-from:
Suitable for:FreezerLong-lifePregnancy

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Italian . Published by . Updated .

Rating: (1)Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours
MED
Energy Density
2.4kcal/g
MED
Fat
7.2g / serving
LOW
Saturates
1g / serving
LOW
Sugars
0g / serving
MED
Zout
1g / serving
LOW
Fibre
1.1g / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

all’Amatriciana

Classic Italian tomato sauce with pasta. Also known as Amatriciana.

Italian . Published by . Updated .

Rating: (1)Serves: 4Serve With: PenneCooking Method: SautéReady In: 25 mins Prep Time: 10 mins Cook Time: 15 mins
MED
Energy Density
2.1kcal/g
MED
Fat
47g / serving
MED
Saturates
14g / serving
LOW
Sugars
6g / serving
MED
Zout
2.2g / serving
LOW
Fibre
8.8g / serving
Free-from:
Suitable for:FreezerLong-lifePregnancyQuick