Sauce recipes

BBQ Sauce

Sweet and smokey BBQ sauce for use in marinades and casseroles

Rating:
(1)
Serves: 6Serve With: MeatCooking Method: n/aReady In: 20 mins Prep Time: 20 mins Cook Time: N/A
MED
Energy Density
1.9kcal/g
LOW
Fat
1ز / serving
LOW
Saturates
0.1ز / serving
MED
Sugars
11ز / serving
MED
Salt
1.6ز / serving
LOW
Fibre
0.9ز / serving
Free-from:
Suitable for:HalalLong-lifePartyPescetarianPregnancyVeganVegetarian

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

Rating:
(1)
Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
MED
Energy Density
2.8kcal/g
HIGH
Fat
31ز / serving
HIGH
Saturates
13ز / serving
LOW
Sugars
2.9ز / serving
MED
Salt
1.4ز / serving
LOW
Fibre
1.9ز / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

Braai Sauce

A tasty tangy sauce for BBQs

Rating:
(1)
Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
4ز / serving
LOW
Saturates
0.7ز / serving
LOW
Sugars
4.8ز / serving
MED
Salt
0.5ز / serving
HIGH
Fibre
3ز / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian