Flour Tortillas

Thin home-made wraps free of additives

Rating: (1)Serves: 16Cooking Method: dry fryReady In: 2 hours Prep Time: 1 hours 15 mins Cook Time: 30 mins
MED
Energy Density
2.9kcal/g
MED
Fat
5.1g / serving
MED
Saturates
0.7g / serving
LOW
Sugars
0g / serving
MED
Salt
0.3g / serving
LOW
Fibre
0.7g / serving
Free-from:
Suitable for:FreezerHalalKosherLong-lifePescetarianPregnancyVeganVegetarian

These home-made tortillas are easy to make, last well (and freeze) and because you home made them you know exactly what is in them. You'll never want store-bought tortillas again

Preparation

  1. Combine flour, salt and baking powder in a medium-size bowl and mix well
  2. Make a well in the center of the dry ingredients and add the oil and water
  3. Use a fork to push approx ¼ of the flour into the liquid, making sure to leave an intact 'wall' around the edge, and then stir it in gently
  4. Once the flour has mixed in, push a bit more in and repeat the stirring
  5. Repeat 2-3 more times until all the flour and water are mixed together. Don't rush this as the liquid will escape if you aren't careful
  6. Knead for 1-2 minutes until the dough is nice and smooth
  7. Alternatively, use a mixer with a dough hook - follow the instructions for your mixer
  8. Divide into 16 equal portions (around 40-45g each)
  9. Coat each piece in flour, then form into a ball and flatten slightly with your hand.
  10. Cover with a clean kitchen towel and rest for 1-2 hours (absolute minimum 15 मिनट)
  11. Roll each ball into a thin circle with a diameter of around 15-20cm
  12. If the dough keeps shrinking back when you roll them let the dough rest for another 15-30 मिनट
  13. Cook in a medium-hot frying pan (no oil!) for 45-60 seconds, then flip and cook the other side for around 20 seconds
  14. There should be a few light brown marks, but the tortillas should remain soft. If the tortillas are stiff they were cooked too hot or too long
  15. Immediately stack in a covered container (on top of each other)
  16. Store in the fridge for up to 1 week or separate with non-stick baking parchment and freeze

Notes

  • This recipe wil make 16 tortillas which is twice as many as in a typical store-bough packet
  • The stacking of the tortillas after cooking helps them to stay soft by steaming each other - don't skip this step

Ingredients

  • 375g all purpose flour
  • 80ml olive oil
  • 240ml warm water
  • 1tsp salt
  • 1tsp baking powder

Equipment

    Nutritional Facts

    • Serving size: 44.5g
    • (5% / 6%)   Calories: 127kcal
    • (9%)Total fat: 5.1g
    • (4%)   Saturated fat: 0.7g
    • (10%)   Unsaturated fat: 3.6g
    •     Mono: 3.2g
    •     Poly: 0.4g
    • (0%)   Cholesterol: 0mg
    •   Trans Fat: 0g
    • (6%)Total carbohydrates: 18g
    •   Starch: 0g
    • (0%)   Sugars: 0g
    •     Sucrose: 0g
    •     Glucose: 0g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 0g
    •     Galactose: 0g
    • (3%)   Fibre: 0.7g
    • (6%)Protein: 2.8g
    • Salts
    • (7%)   Sodium: 135mg
    • (2%)   Potassium: 66mg
    • Minerals
    • Calcium: 2%
    • Iron: 3%
    • Zinc: 3%
    • Magnesium: 2%
    • Phosphorus: 7%
    • Copper: 11%
    • Manganese: 2%
    • Selenium: 47%
    • Fluoride: 0%
    • Cryptoxanthin: 0mg
    • Lycopene: 0%
    • Lutein: 0mg
    • Vitamins
    • Vitamin A: 0µg
    • Thiamin (B1): 8%
    • Riboflavin (B2): 0%
    • Niacin (B3): 3%
    • Vitamin B5: 0%
    • Vitamin B6: 0%
    • Folate (B9): 1%
    • Vitamin B12: 0%
    • Choline: 0%
    • Vitamin C: 0%
    • Vitamin D: 0%
    • Vitamin E: 7%
    • Vitamin K: 1%
    •  
    • Arginine: 0mg
    • Aspartic Acid: 0mg
    • Glutamate: 0mg
    • Glycine: 0mg
    • Proline: 0mg
    • Serine: 0mg
    • Tyrosine: 0mg
    • Alanine: 0mg
    • Cystine: 0mg
    • Amino Acids
    • Histidine: 0mg
    • Isoleucine: 0mg
    • Leucine: 0mg
    • Methionine: 0mg
    • Phenylalanine: 0mg
    • Threonine: 0mg
    • Tryptophan: 0mg
    • Valine: 0mg
    • Lysine: 0mg
    • Betaine: 0mg

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