Rating : 1 Serves : 8 Ready In : 2 hours 15 mins Prep Time : 45 mins Cook Time : 1 hours 30 mins LOW Energy Density 1.2kcal/g
LOW Saturates 2.9g / serving
Rating : 1 )Serves : 8 Ready In : 11 hours 00 mins Prep Time : 20 mins Cook Time : 4 hours 30 mins LOW Energy Density 0.4kcal/g
Rating : 1 )Serves : 4 Serve With : Potatoes , Salad Cooking Method : Bake Ready In : 1 hours 30 mins Prep Time : 30 mins Cook Time : 1 hours HIGH Saturates 23g / serving
Also known as Melitzanokeftedes , Μελιτζανοκεφτέδες .
Greek Sharer 2اختصار الثاني Jan 2015 جون سكيف Updated 11العاشر Apr 2016
Rating : 1 )Serves : 4 Cooking Method : Bake , Fry Cook Time : N/A MED Energy Density 1.6kcal/g
MED Saturates 7.3g / serving
Sausage , pepper , and tomato stew Also known as Spetzofai .
Greek Main 2اختصار الثاني Jan 2015 جون سكيف Updated 10العاشر Aug 2023
Rating : 1 )Serves : 4 Cook Time : N/A LOW Energy Density 0.9kcal/g
MED Saturates 11g / serving
Yellow split pea dip similar to hummous Also known as Fava .
Greek Dip 2اختصار الثاني Jan 2015 جون سكيف Updated 11العاشر Apr 2016
Rating : 1 )Serves : 8 Cook Time : N/A LOW Energy Density 0.9kcal/g
Rating : 1 )Serves : 6 Cook Time : N/A LOW Energy Density 0.5kcal/g
LOW Saturates 0.6g / serving
Rating : 1 )Serves : 2 Serve With : Greek Potatoes Cook Time : N/A LOW Energy Density 0.8kcal/g
LOW Saturates 0.4g / serving
Also known as Prego no Pao , Bife no Prego , Bife a Portuguesa .
Portuguese Main 2اختصار الثاني Jan 2015 جون سكيف Updated 10العاشر Aug 2023
Rating : 1 )Serves : 2 Serve With : Chips , Salad Cooking Method : Fry Cook Time : N/A MED Energy Density 1.7kcal/g
Rating : 1 )Serves : 4 Serve With : Chips , Peas , Gravy Cooking Method : Bake Ready In : 1 hours 15 mins Prep Time : 45 mins Cook Time : 30 mins MED Energy Density 1.7kcal/g
MED Saturates 11g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”