Aubergine fritters
Also known as Melitzanokeftedes, Μελιτζανοκεφτέδες.
MED
Energy Density
1.6kcal/g
1.6kcal/g
MED
Fat
32ز / serving
32ز / serving
MED
Saturates
7.3ز / serving
7.3ز / serving
LOW
Sugars
7.5ز / serving
7.5ز / serving
LOW
Salt
0.9ز / serving
0.9ز / serving
HIGH
Fibre
8.6ز / serving
8.6ز / serving
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian
Preparation
- Pierce the aubergine in several places and bake in an oven at
180°C for around 1 hour - Leave to cool for 15-20 mins
- Peel
- dice finely, into ½cm cubes
- Place in a large bowl with the flour and baking powder and mix together
- Add the remaining ingredients and mix well
- Heat the oil (around ½cm deep) in a large pan until fully hot
- Make golf-ball sized balls of mix in your hand and drop carefully into the hot oil
- Fry for around 1 minute and then turn over and fry for a further minute
- Remove and place onto paper towel to drain free of oil
- Cook the remaining mix
- Serve
Notes
Ingredients
- 1 large aubergine
- 200g all purpose flour
- 1tsp baking powder
- 1 large egg, beaten
- ½ small onion, grated
- 1 clove garlic, minced
- 75g parmesan
- 50g parsley
- 100ml olive oil
Equipment
Nutritional Facts
- Serving size: 354.1ز
- (23% / 28%) Calories: 566kcal
- (58%)Total fat: 32ز
- (37%) Saturated fat: 7.3ز
- (60%) Unsaturated fat: 21ز
- Mono: 18ز
- Poly: 3ز
- (34%) Cholesterol: 102mg
- Trans Fat: 0.2ز
- (19%)Total carbohydrates: 56ز
- Starch: 0ز
- (25%) Sugars: 7.5ز
- Sucrose: 0.8ز
- Glucose: 3.7ز
- Maltose: 0ز
- Lactose: 0ز
- Fructose: 3.5ز
- Galactose: 0ز
- (34%) Fibre: 8.6ز
- (34%)Protein: 17ز
- Salts
- (19%) Sodium: 379mg
- (24%) Potassium: 837mg
- Minerals
- Calcium: 27%
- Iron: 26%
- Zinc: 21%
- Magnesium: 18%
- Phosphorus: 53%
- Copper: 33%
- Manganese: 9%
- Selenium: 240%
- Fluoride: 0%
- Cryptoxanthin: 3mg
- Lycopene: 0%
- Lutein: 0.8ز
- Vitamins
- Vitamin A: 142µز
- Thiamin (B1): 25%
- Riboflavin (B2): 17%
- Niacin (B3): 15%
- Vitamin B5: 14%
- Vitamin B6: 23%
- Folate (B9): 23%
- Vitamin B12: 21%
- Choline: 18%
- Vitamin C: 38%
- Vitamin D: 12%
- Vitamin E: 38%
- Vitamin K: 219%
- Arginine: 0.5ز
- Aspartic Acid: 1ز
- Glutamate: 2ز
- Glycine: 0.3ز
- Proline: 0.9ز
- Serine: 0.6ز
- Tyrosine: 0.5ز
- Alanine: 0.4ز
- Cystine: 31mg
- Amino Acids
- Histidine: 0.3ز
- Isoleucine: 0.5ز
- Leucine: 0.9ز
- Methionine: 0.3ز
- Phenylalanine: 0.5ز
- Threonine: 0.4ز
- Tryptophan: 0.1ز
- Valine: 0.6ز
- Lysine: 0.7ز
- Betaine: 0mg
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