Panang Curry

Classic Thai curry. Also known as Phanaeng.

Rating: (1)Serves: 4Serve With: Rice or NoodlesCooking Method: SautéReady In: 25 mins Prep Time: 5 mins Cook Time: 20 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
26g / serving
LOW
Saturates
9.1g / serving
LOW
Sugars
14g / serving
HIGH
Salt
6.1g / serving
LOW
Fibre
2.8g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Preparation

  1. Heat the oil in a large pan
  2. Fry the curry paste for approx 2 mins - avoid burning it
  3. Add the cocnut milk and lime leaves
  4. Once boiling add the chicken and simmer for 10-12 mins
  5. Check the chicken is done with a meat thermometer - it needs to be 80°C
  6. Stir in the fish sauce and sugar
  7. Turn off heat
  8. Stir in the basil

Notes

  • The quantity of curry paste is approximate - if you made it yourself simply use the right proportion (1/3 of the total based on the numbers I've used)

Ingredients

  • 500ml panang curry paste
  • 2tbsp oil
  • 2 cans coconut milk
  • 8 chicken pieces
  • 2tbsp fish sauce
  • 2tbsp brown sugar
  • 6 lime leaves
  • 40g thai basil

Equipment

    Nutritional Facts

    • Serving size: 704.7g
    • (30% / 38%)   Calories: 750kcal
    • (47%)Total fat: 26g
    • (46%)   Saturated fat: 9.1g
    • (35%)   Unsaturated fat: 12.4g
    •     Mono: 9.9g
    •     Poly: 2.5g
    • (100%)   Cholesterol: 301mg
    •   Trans Fat: 0g
    • (9%)Total carbohydrates: 28g
    •   Starch: 0g
    • (47%)   Sugars: 14g
    •     Sucrose: 0.8g
    •     Glucose: 1.5g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 1.5g
    •     Galactose: 0g
    • (11%)   Fibre: 2.8g
    • (202%)Protein: 101g
    • Salts
    • (122%)   Sodium: 2.4g
    • (38%)   Potassium: 1.3g
    • Minerals
    • Calcium: 53%
    • Iron: 41%
    • Zinc: 32%
    • Magnesium: 37%
    • Phosphorus: 129%
    • Copper: 22%
    • Manganese: 2%
    • Selenium: 830%
    • Fluoride: 0%
    • Cryptoxanthin: 9mg
    • Lycopene: 0%
    • Lutein: 0.6g
    • Vitamins
    • Vitamin A: 197µg
    • Thiamin (B1): 25%
    • Riboflavin (B2): 42%
    • Niacin (B3): 227%
    • Vitamin B5: 0%
    • Vitamin B6: 92%
    • Folate (B9): 14%
    • Vitamin B12: 92%
    • Choline: 43%
    • Vitamin C: 53%
    • Vitamin D: 40%
    • Vitamin E: 18%
    • Vitamin K: 46%
    •  
    • Arginine: 28mg
    • Aspartic Acid: 95mg
    • Glutamate: 84mg
    • Glycine: 28mg
    • Proline: 33mg
    • Serine: 27mg
    • Tyrosine: 18mg
    • Alanine: 29mg
    • Cystine: 8mg
    • Amino Acids
    • Histidine: 14mg
    • Isoleucine: 26mg
    • Leucine: 46mg
    • Methionine: 8mg
    • Phenylalanine: 28mg
    • Threonine: 24mg
    • Tryptophan: 9mg
    • Valine: 34mg
    • Lysine: 29mg
    • Betaine: 0mg

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