Panang Curry Paste
Classic Thai curry. Also known as Phanaeng.
LOW
Energy Density
0.6kcal/g
0.6kcal/g
LOW
Fat
2.8g / serving
2.8g / serving
LOW
Saturates
0.7g / serving
0.7g / serving
LOW
Sugars
1.8g / serving
1.8g / serving
HIGH
Salt
3.7g / serving
3.7g / serving
HIGH
Fibre
2.6g / serving
2.6g / serving
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian
Preparation
- Peel the onions
- Grind the black pepper
- Purée all the ingredients in a blender
Notes
- This recipe makes enough for 12 people. I recommend dividing it into 3 lots which would each be used in curry for 4 people
- Use more chillies fo rmore heat
Ingredients
- 6 whole chillies
- 6 onions
- 12 cloves garlic
- 6tbsp galangal
- 6tbsp coriander root
- 6tbsp lemongrass paste
- 2tbsp black pepper
- 2tbsp salt
- 2tbsp fish sauce
- 1 tin coconut milk
Equipment
Nutritional Facts
- Serving size: 162.3g
- (4% / 5%) Calories: 102kcal
- (5%)Total fat: 2.8g
- (4%) Saturated fat: 0.7g
- (%) Unsaturated fat: 0g
- Mono: 0g
- Poly: 0g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (6%)Total carbohydrates: 17g
- Starch: 0g
- (6%) Sugars: 1.8g
- Sucrose: 1.4g
- Glucose: 2g
- Maltose: 0g
- Lactose: 0g
- Fructose: 1.6g
- Galactose: 0g
- (10%) Fibre: 2.6g
- (4%)Protein: 2g
- Salts
- (74%) Sodium: 1.5g
- (8%) Potassium: 290mg
- Minerals
- Calcium: 9%
- Iron: 7%
- Zinc: 3%
- Magnesium: 7%
- Phosphorus: 6%
- Copper: 11%
- Manganese: 3%
- Selenium: 12%
- Fluoride: 0%
- Cryptoxanthin: 7mg
- Lycopene: 0%
- Lutein: 96mg
- Vitamins
- Vitamin A: 29µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 2%
- Vitamin B5: 2%
- Vitamin B6: 8%
- Folate (B9): 2%
- Vitamin B12: 8%
- Choline: 1%
- Vitamin C: 65%
- Vitamin D: 6%
- Vitamin E: 1%
- Vitamin K: 4%
- Arginine: 22mg
- Aspartic Acid: 85mg
- Glutamate: 75mg
- Glycine: 21mg
- Proline: 35mg
- Serine: 22mg
- Tyrosine: 14mg
- Alanine: 23mg
- Cystine: 8mg
- Amino Acids
- Histidine: 12mg
- Isoleucine: 20mg
- Leucine: 37mg
- Methionine: 6mg
- Phenylalanine: 20mg
- Threonine: 18mg
- Tryptophan: 6mg
- Valine: 28mg
- Lysine: 23mg
- Betaine: 0mg
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