Panang Curry Paste

Classic Thai curry. Also known as Phanaeng.

Thai . Published by .

Rating: (1)Serves: 12Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
2.8g / serving
LOW
Saturates
0.7g / serving
LOW
Sugars
1.8g / serving
HIGH
Salt
3.7g / serving
HIGH
Fibre
2.6g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Preparation

  1. Peel the onions
  2. Grind the black pepper
  3. Purée all the ingredients in a blender

Notes

  • This recipe makes enough for 12 people. I recommend dividing it into 3 lots which would each be used in curry for 4 people
  • Use more chillies fo rmore heat

Ingredients

  • 6 whole chillies
  • 6 onions
  • 12 cloves garlic
  • 6tbsp galangal
  • 6tbsp coriander root
  • 6tbsp lemongrass paste
  • 2tbsp black pepper
  • 2tbsp salt
  • 2tbsp fish sauce
  • 1 tin coconut milk

Equipment

    Nutritional Facts

    • Serving size: 162.3g
    • (4% / 5%)   Calories: 102kcal
    • (5%)Total fat: 2.8g
    • (4%)   Saturated fat: 0.7g
    • (%)   Unsaturated fat: 0g
    •     Mono: 0g
    •     Poly: 0g
    • (0%)   Cholesterol: 0mg
    •   Trans Fat: 0g
    • (6%)Total carbohydrates: 17g
    •   Starch: 0g
    • (6%)   Sugars: 1.8g
    •     Sucrose: 1.4g
    •     Glucose: 2g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 1.6g
    •     Galactose: 0g
    • (10%)   Fibre: 2.6g
    • (4%)Protein: 2g
    • Salts
    • (74%)   Sodium: 1.5g
    • (8%)   Potassium: 290mg
    • Minerals
    • Calcium: 9%
    • Iron: 7%
    • Zinc: 3%
    • Magnesium: 7%
    • Phosphorus: 6%
    • Copper: 11%
    • Manganese: 3%
    • Selenium: 12%
    • Fluoride: 0%
    • Cryptoxanthin: 7mg
    • Lycopene: 0%
    • Lutein: 96mg
    • Vitamins
    • Vitamin A: 29µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 2%
    • Vitamin B5: 2%
    • Vitamin B6: 8%
    • Folate (B9): 2%
    • Vitamin B12: 8%
    • Choline: 1%
    • Vitamin C: 65%
    • Vitamin D: 6%
    • Vitamin E: 1%
    • Vitamin K: 4%
    •  
    • Arginine: 22mg
    • Aspartic Acid: 85mg
    • Glutamate: 75mg
    • Glycine: 21mg
    • Proline: 35mg
    • Serine: 22mg
    • Tyrosine: 14mg
    • Alanine: 23mg
    • Cystine: 8mg
    • Amino Acids
    • Histidine: 12mg
    • Isoleucine: 20mg
    • Leucine: 37mg
    • Methionine: 6mg
    • Phenylalanine: 20mg
    • Threonine: 18mg
    • Tryptophan: 6mg
    • Valine: 28mg
    • Lysine: 23mg
    • Betaine: 0mg

    You might also like...

    اترك رد