Freezer recipes

Chicken and Apricot Curry

A quick and rich curry

British-Asian . প্রকাশিত দ্বারা . Updated .

Rating: (1)Serves: 4Serve With: Rice, NaanCooking Method: SautéReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
19g / serving
LOW
Saturates
4.6g / serving
HIGH
Sugars
32g / serving
LOW
Salt
1.3g / serving
HIGH
Fibre
12g / serving
Free-from:
Suitable for:FreezerHalalLong-lifePartyPregnancyQuick

Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Italian . প্রকাশিত দ্বারা .

Rating: (1)Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
7.2g / serving
LOW
Saturates
1.1g / serving
LOW
Sugars
2.4g / serving
LOW
Salt
0.1g / serving
HIGH
Fibre
2.7g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Madras Curry Paste

Made-ahead English-Indian Curry sauce for use in several dishes

British-Asian . প্রকাশিত দ্বারা .

Rating: (1)Serves: 12Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
3.7kcal/g
HIGH
Fat
8.2g / serving
MED
Saturates
1g / serving
LOW
Sugars
0.2g / serving
MED
Salt
0.4g / serving
HIGH
Fibre
3.1g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Pesto

Classic basil sauce. Also known as pistou.

Italian . প্রকাশিত দ্বারা .

Rating: (1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14g / serving
HIGH
Saturates
1.7g / serving
LOW
Sugars
0.1g / serving
LOW
Salt
0.1g / serving
LOW
Fibre
0.4g / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Flour Tortillas

Thin home-made wraps free of additives

Mexican . প্রকাশিত দ্বারা .

Rating: (1)Serves: 16Cooking Method: dry fryReady In: 2 hours Prep Time: 1 hours 15 mins Cook Time: 30 mins
MED
Energy Density
2.9kcal/g
MED
Fat
5.1g / serving
MED
Saturates
0.7g / serving
LOW
Sugars
0g / serving
MED
Salt
0.3g / serving
LOW
Fibre
0.7g / serving
Free-from:
Suitable for:FreezerHalalKosherLong-lifePescetarianPregnancyVeganVegetarian

Char Siu

Chinese Roasted Pork, used in various other dishes

Chinese , . প্রকাশিত দ্বারা . Updated .

Rating: (1)Serves: 6Ready In: 24 hours Prep Time: 10 mins Cook Time: 3 hours 30 mins
LOW
Energy Density
1.5kcal/g
MED
Fat
6.3g / serving
LOW
Saturates
1.9g / serving
MED
Sugars
18g / serving
HIGH
Salt
3.7g / serving
LOW
Fibre
0.3g / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePartyPregnancy

Tandoori Paste

Pretty much a clone of Patak's

Indian . প্রকাশিত দ্বারা .

Rating: (1)Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
1.6kcal/g
MED
Fat
1.1g / serving
LOW
Saturates
0.1g / serving
MED
Sugars
1g / serving
MED
Salt
0.2g / serving
HIGH
Fibre
1.3g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Panang Curry Paste

Classic Thai curry. Also known as Phanaeng.

Thai . প্রকাশিত দ্বারা .

Rating: (1)Serves: 12Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
2.8g / serving
LOW
Saturates
0.7g / serving
LOW
Sugars
1.8g / serving
HIGH
Salt
3.7g / serving
HIGH
Fibre
2.6g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian