Freezer recipes

Tandoori Paste

Pretty much a clone of Patak's

Indian . نشرت بواسطة . Updated .

Rating:
(1)Serves: 20Cooking Method: ن / أReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
1.6kcal/g
MED
Fat
1.1ز / serving
LOW
Saturates
0.1ز / serving
MED
Sugars
1ز / serving
MED
Salt
0.2ز / serving
HIGH
Fibre
1.3ز / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Panang Curry Paste

Classic Thai curry. Also known as Phanaeng.

Thai . نشرت بواسطة . Updated .

Rating:
(1)Serves: 12Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
2.8ز / serving
LOW
Saturates
0.7ز / serving
LOW
Sugars
1.8ز / serving
HIGH
Salt
3.7ز / serving
HIGH
Fibre
2.6ز / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Chicken Stock

Home made stock with low salt but lots of flavour. Also known as Broth, Bone Broth.

British . نشرت بواسطة . Updated .

Rating:
(1)Serves: 9Cooking Method: BoilReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours
LOW
Energy Density
0.4kcal/g
LOW
Fat
9.7ز / serving
LOW
Saturates
2.2ز / serving
LOW
Sugars
2.2ز / serving
LOW
Salt
2.6ز / serving
LOW
Fibre
2.8ز / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePartyPregnancy

Curry-onion base sauce

The liquid base for Indian-style curries

British-Asian . نشرت بواسطة . Updated .

Rating:
(1)Serves: 16Cooking Method: FryReady In: 5 hours Prep Time: 1 hours Cook Time: 3 hours
LOW
Energy Density
0.6kcal/g
MED
Fat
16ز / serving
LOW
Saturates
2.3ز / serving
LOW
Sugars
0.7ز / serving
LOW
Salt
0.6ز / serving
HIGH
Fibre
3ز / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Biftekia

Greek burgers with the flavour baked in. Also known as Burgers.

Greek . نشرت بواسطة . Updated .

Rating:
(1)Serves: 4Serve With: PotatoesCooking Method: BakeReady In: 2 hours Prep Time: 1 hours 30 mins Cook Time: 30 mins
MED
Energy Density
1.9kcal/g
MED
Fat
59ز / serving
MED
Saturates
19ز / serving
LOW
Sugars
1.6ز / serving
MED
Salt
2.7ز / serving
LOW
Fibre
4.3ز / serving
Free-from:
Suitable for:FreezerLong-lifePartyPregnancy

Chicken & Tomato casserole

A simple winter casserole

British . نشرت بواسطة . Updated .

Rating:
(1)Serves: 4Serve With: BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
LOW
Energy Density
1.5kcal/g
MED
Fat
37ز / serving
LOW
Saturates
8.5ز / serving
LOW
Sugars
15ز / serving
LOW
Salt
1.3ز / serving
LOW
Fibre
8.7ز / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPregnancy

Vegetable soup

A good way to use left-over xmas veggies

British . نشرت بواسطة . Updated .

Rating:
(1)Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours
LOW
Energy Density
0.5kcal/g
LOW
Fat
3ز / serving
LOW
Saturates
0.4ز / serving
LOW
Sugars
16ز / serving
LOW
Salt
1.4ز / serving
HIGH
Fibre
11ز / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Moroccan Chicken Tagine

Delicious ketogenic chicken tagine

Moroccan . نشرت بواسطة . Updated .

Rating:
(1)Serves: 4Serve With: Rice, FlatbreadCooking Method: TagineReady In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
16ز / serving
LOW
Saturates
2.9ز / serving
LOW
Sugars
1.5ز / serving
MED
Salt
2.3ز / serving
MED
Fibre
5.1ز / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

North American . نشرت بواسطة . Updated .

Rating:
(1)Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
LOW
Fat
6.4ز / serving
LOW
Saturates
1.3ز / serving
LOW
Sugars
0.7ز / serving
MED
Salt
1.6ز / serving
MED
Fibre
3.9ز / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPregnancyQuick