Pregnancy recipes

Albondigas Meatballs

A spicy Mexican version of meatballs

Mexican . प्रकाशित द्वारा .

Rating: (1)Serves: 4Serve With: RiceCooking Method: FryReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours
LOW
Energy Density
1.1kcal/g
MED
Fat
27जी / serving
MED
Saturates
9.4जी / serving
LOW
Sugars
3.7जी / serving
LOW
Salt
0.9जी / serving
LOW
Fibre
2.9जी / serving
Free-from:
Suitable for:KetogenicPregnancy

Vegetable soup

A good way to use left-over xmas veggies

British . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours
LOW
Energy Density
0.5kcal/g
LOW
Fat
3जी / serving
LOW
Saturates
0.4जी / serving
LOW
Sugars
16जी / serving
LOW
Salt
1.4जी / serving
HIGH
Fibre
11जी / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Harissa paste

Red pepper sauce used in north African food

Moroccan . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 32Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
0.2जी / serving
LOW
Saturates
0जी / serving
LOW
Sugars
0.1जी / serving
LOW
Salt
0जी / serving
HIGH
Fibre
0.5जी / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Beef Tagine

Beef tagine enhanced with non-traditional bacon

Moroccan . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 3Cooking Method: FryReady In: 2 hours Prep Time: 30 hours Cook Time: 1 hours 30 mins
LOW
Energy Density
0.8kcal/g
LOW
Fat
21जी / serving
LOW
Saturates
6.3जी / serving
LOW
Sugars
13जी / serving
HIGH
Salt
4.6जी / serving
HIGH
Fibre
9.9जी / serving
Free-from:
Suitable for:KetogenicPregnancy

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

North American . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1जी / serving
LOW
Saturates
0जी / serving
MED
Sugars
0.1जी / serving
HIGH
Salt
0.4जी / serving
HIGH
Fibre
0.4जी / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Thai chicken lettuce boats

A tasty recipe for the summer months

Thai . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 3Serve With: LettuceCooking Method: FryReady In: 50 mins Prep Time: 30 hours Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
MED
Fat
22जी / serving
LOW
Saturates
3.8जी / serving
LOW
Sugars
7जी / serving
MED
Salt
2.9जी / serving
MED
Fibre
4.4जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Italian . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
20जी / serving
LOW
Saturates
3.4जी / serving
LOW
Sugars
14जी / serving
LOW
Salt
0.5जी / serving
HIGH
Fibre
8.1जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick