Tandoori Paste

Pretty much a clone of Patak's

Indian . نشرت بواسطة . Updated .

Rating:
(1)Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
1.6kcal/g
MED
Fat
1.1g / serving
LOW
Saturates
0.1g / serving
MED
Sugars
1g / serving
MED
Salt
0.2g / serving
HIGH
Fibre
1.3g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

I got this recipe originally from Glebe Kitchen but I prefer fresh lemon juice to citric acid so I made a small tweak

Preparation

  1. Blend together all ingredients until a smooth paste
  2. Store in an airtight container in the fridge. It will keep for 2+ شهور

Notes

    Ingredients

    Equipment

      Nutritional Facts

      • Serving size: 14.8g
      • (1% / 1%)   Calories: 23kcal
      • (2%)Total fat: 1.1g
      • (1%)   Saturated fat: 0.1g
      • (2%)   Unsaturated fat: 0.6g
      •     Mono: 0.5g
      •     Poly: 0.1g
      • (0%)   Cholesterol: 0mg
      •   Trans Fat: 0g
      • (1%)Total carbohydrates: 4.3g
      •   Starch: 0g
      • (3%)   Sugars: 1g
      •     Sucrose: 0g
      •     Glucose: 0g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 0g
      •     Galactose: 0g
      • (5%)   Fibre: 1.3g
      • (1%)Protein: 0.4g
      • Salts
      • (3%)   Sodium: 62mg
      • (1%)   Potassium: 52mg
      • Minerals
      • Calcium: 1%
      • Iron: 8%
      • Zinc: 0%
      • Magnesium: 2%
      • Phosphorus: 1%
      • Copper: 0%
      • Manganese: 0%
      • Selenium: 4%
      • Fluoride: 0%
      • Cryptoxanthin: 29mg
      • Lycopene: 0%
      • Lutein: 66mg
      • Vitamins
      • Vitamin A: 12µg
      • Thiamin (B1): 0%
      • Riboflavin (B2): 0%
      • Niacin (B3): 0%
      • Vitamin B5: 0%
      • Vitamin B6: 0%
      • Folate (B9): 0%
      • Vitamin B12: 0%
      • Choline: 0%
      • Vitamin C: 1%
      • Vitamin D: 0%
      • Vitamin E: 3%
      • Vitamin K: 1%
      •  
      • Arginine: 20mg
      • Aspartic Acid: 36mg
      • Glutamate: 38mg
      • Glycine: 11mg
      • Proline: 20mg
      • Serine: 9mg
      • Tyrosine: 6mg
      • Alanine: 9mg
      • Cystine: 3mg
      • Amino Acids
      • Histidine: 5mg
      • Isoleucine: 10mg
      • Leucine: 15mg
      • Methionine: 3mg
      • Phenylalanine: 10mg
      • Threonine: 7mg
      • Tryptophan: 2mg
      • Valine: 12mg
      • Lysine: 12mg
      • Betaine: 0mg

      You might also like...

      اترك رد