American recipes

Classic Chocolate Cake

An old recipe that has been made in our family over half a century

Rating:
(1)
Serves: 12Cooking Method: BakeReady In: 1 hours 10 mins Prep Time: 20 mins Cook Time: 50 mins
MED
Energy Density
3kcal/g
MED
Fat
12g / serving
MED
Saturates
5.8g / serving
HIGH
Sugars
42g / serving
MED
Salt
0.6g / serving
MED
Fibre
5g / serving
Free-from:
Suitable for:PartyPescetarianPregnancyVegetarian

BBQ Sauce

Sweet and smokey BBQ sauce for use in marinades and casseroles

Rating:
(1)
Serves: 6Serve With: MeatCooking Method: n/aReady In: 20 mins Prep Time: 20 mins Cook Time: N/A
MED
Energy Density
1.9kcal/g
LOW
Fat
1g / serving
LOW
Saturates
0.1g / serving
MED
Sugars
11g / serving
MED
Salt
1.6g / serving
LOW
Fibre
0.9g / serving
Free-from:
Suitable for:HalalLong-lifePartyPescetarianPregnancyVeganVegetarian

Flour Tortillas

Thin home-made wraps free of additives

Rating:
(1)
Serves: 16Cooking Method: dry fryReady In: 2 hours Prep Time: 1 hours 15 mins Cook Time: 30 mins
MED
Energy Density
2.9kcal/g
MED
Fat
5.1g / serving
MED
Saturates
0.7g / serving
LOW
Sugars
0g / serving
MED
Salt
0.3g / serving
LOW
Fibre
0.7g / serving
Free-from:
Suitable for:FreezerHalalKosherLong-lifePescetarianPregnancyVeganVegetarian

Fajita Spice Mix

Pre-made spice mix will keep for several months

Rating:
(1)
Serves: 12Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.6kcal/g
MED
Fat
0.5g / serving
LOW
Saturates
0.1g / serving
HIGH
Sugars
1.5g / serving
HIGH
Salt
1.4g / serving
HIGH
Fibre
1.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Yucatan chicken

Rating:
(1)
Serves: 4Serve With: Salsa FrescaCooking Method: GrillReady In: 2 hours Prep Time: 1 hours 25 mins Cook Time: 35 mins
LOW
Energy Density
1.2kcal/g
MED
Fat
12g / serving
LOW
Saturates
2.7g / serving
LOW
Sugars
0.6g / serving
HIGH
Salt
7.2g / serving
LOW
Fibre
2.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancy

Salsa Fresca

Simple fresh mexican salsa. Also known as Pico de Gallo, Salsa bandera, Salsa Cruda.

Rating:
(1)
Serves: 6Ready In: 1 hours 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
0.3kcal/g
LOW
Fat
0.2g / serving
LOW
Saturates
0g / serving
LOW
Sugars
1.7g / serving
LOW
Salt
0.1g / serving
HIGH
Fibre
1.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVeganVegetarian

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

Rating:
(1)
Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1g / serving
LOW
Saturates
0g / serving
MED
Sugars
0.1g / serving
HIGH
Salt
0.4g / serving
HIGH
Fibre
0.4g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian