European recipes

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Rating:
(1)
Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
20ছ / serving
LOW
Saturates
3.4ছ / serving
LOW
Sugars
14ছ / serving
LOW
Salt
0.5ছ / serving
HIGH
Fibre
8.1ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Chicken Soup

Cheery homemade chicken and vegetable soup, perfect for the winter

Rating:
(1)
Serves: 8Serve With: BreadCooking Method: BoilReady In: 4 hours Prep Time: 30 mins Cook Time: 3 hours
LOW
Energy Density
0.7kcal/g
LOW
Fat
4.8ছ / serving
LOW
Saturates
1.2ছ / serving
LOW
Sugars
1.7ছ / serving
MED
Salt
2ছ / serving
LOW
Fibre
1.6ছ / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy

Stifado

Rating:
(1)
Serves: 4Serve With: Chips or Rice and SaladCooking Method: FryReady In: 2 hours Prep Time: 15 mins Cook Time: 1 hours 45 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
34ছ / serving
LOW
Saturates
6.5ছ / serving
LOW
Sugars
14ছ / serving
LOW
Salt
0.4ছ / serving
MED
Fibre
7.1ছ / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy