Rating : 1 Serves : 4 Serve With : Spicy Rice , Salad , Chips Cooking Method : Pressure Cook Ready In : 24 hours 30 mins Prep Time : 24 hours Cook Time : 30 mins MED Energy Density 1.6kcal/g
LOW Saturates 4.2g / serving
Rating : 1 )Serves : 6 Serve With : Meat Cooking Method : n/a Ready In : 20 mins Prep Time : 20 mins Cook Time : N/A MED Energy Density 1.9kcal/g
LOW Saturates 0.1g / serving
Chinese Roasted Pork , used in various other dishes
Chinese BBQ or Main Published 26th Sep 2023 by Jon Scaife Updated 13th Feb 2024
Rating : 1 )Serves : 6 Ready In : 24 hours Prep Time : 10 mins Cook Time : 3 hours 30 mins LOW Energy Density 1.5kcal/g
LOW Saturates 1.9g / serving
Sweet sticky tangy Japanese style BBQ Chicken
Japanese BBQ or Main Published 2nd Aug 2023 by Jon Scaife Updated 13th Feb 2024
Rating : 1 )Serves : 3 Serve With : Rice , Crusty Bread , Salad Cooking Method : Sauté Ready In : 1 hours 20 mins Prep Time : 15 mins Cook Time : 35 mins
Rating : 1 )Serves : 3 Ready In : 1 hours 30 mins Prep Time : 30 mins Cook Time : 30 mins MED Energy Density 2.3kcal/g
MED Saturates 13g / serving
Rating : 1 )Serves : 4 Serve With : Salsa Fresca Cooking Method : Grill Ready In : 2 hours Prep Time : 1 hours 25 mins Cook Time : 35 mins LOW Energy Density 1.2kcal/g
LOW Saturates 2.7g / serving
Rating : 1 )Serves : 2 Serve With : thai sweet chilli sauce Cooking Method : fry Ready In : 40 mins Prep Time : 10 mins Cook Time : 15 mins MED Energy Density 2.4kcal/g
MED Saturates 16g / serving
Rating : 1 )Serves : 4 Ready In : 1 hours 50 mins Prep Time : 1 hours 20 mins Cook Time : 30 mins LOW Saturates 4.4g / serving
A sweet and tasty sauce for bbq chicken thighs
British BBQ Published 11th Jun 2023 by Jon Scaife Updated 28th Jul 2023
Rating : 1 )Serves : 4 Cooking Method : Grill Ready In : 1 hours Prep Time : 15 mins Cook Time : 30 mins MED Energy Density 1.9kcal/g
MED Saturates 14g / serving
Rating : 1 )Serves : 6 Ready In : 30 mins Prep Time : 30 mins Cook Time : N/A
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”