Main recipes

Smokey Pasta Sauce

A smokey spin on classic Italian-style pasta sauce

Italian . প্রকাশিত দ্বারা .

Rating:
(1)Serves: 4Serve With: PastaCooking Method: SautéReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
37ছ / serving
MED
Saturates
9.6ছ / serving
LOW
Sugars
7.1ছ / serving
HIGH
Salt
4.1ছ / serving
HIGH
Fibre
6.9ছ / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePregnancyQuick

European thin savoury pancakes

The thin style of pancakes found all over Europe with small regional variations. Also known as Palatschinken, Mlyntsi, Palačinke, Crêpes.

European . প্রকাশিত দ্বারা . Updated .

Rating:
(1)Serves: 6Serve With: Sweet toppingsCooking Method: FryReady In: 1 hours Prep Time: 20 mins Cook Time: 40 mins
MED
Energy Density
1.7kcal/g
MED
Fat
24ছ / serving
MED
Saturates
7.2ছ / serving
LOW
Sugars
14ছ / serving
LOW
Salt
0.9ছ / serving
LOW
Fibre
2.3ছ / serving
Free-from:
Suitable for:PescetarianPregnancyVegetarian

Piri Piri Chicken

Make your own at home. Also known as Peri Peri Chicken.

Mozambican , , অথবা . প্রকাশিত দ্বারা .

Rating:
(1)Serves: 4Serve With: Spicy Rice, Salad, ChipsCooking Method: Pressure CookReady In: 24 hours 30 mins Prep Time: 24 hours Cook Time: 30 mins
MED
Energy Density
1.6kcal/g
MED
Fat
25ছ / serving
LOW
Saturates
4.2ছ / serving
LOW
Sugars
5.9ছ / serving
MED
Salt
2.8ছ / serving
LOW
Fibre
1.7ছ / serving
Free-from:
Suitable for:HalalPartyPregnancy

Chicken and Apricot Curry

A quick and rich curry

British-Asian . প্রকাশিত দ্বারা . Updated .

Rating:
(1)Serves: 4Serve With: Rice, NaanCooking Method: SautéReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
19ছ / serving
LOW
Saturates
4.6ছ / serving
HIGH
Sugars
32ছ / serving
LOW
Salt
1.3ছ / serving
HIGH
Fibre
12ছ / serving
Free-from:
Suitable for:FreezerHalalLong-lifePartyPregnancyQuick

Toad in the Hole

Simple sausage in yorkshire pudding

British . প্রকাশিত দ্বারা . Updated .

Rating:
(1)Serves: 3Serve With: Potatoes, GravyCooking Method: OvenReady In: 1 hours Prep Time: 15 mins Cook Time: 45 mins
MED
Energy Density
2.4kcal/g
MED
Fat
60ছ / serving
HIGH
Saturates
19ছ / serving
LOW
Sugars
4.6ছ / serving
MED
Salt
3.5ছ / serving
LOW
Fibre
1.5ছ / serving
Free-from:
Suitable for:FreezerPregnancyQuick

Chinese-style chicken casserole

A chicken and bacon casserole with a Chinese-style twist

British Chinese . প্রকাশিত দ্বারা . Updated .

Rating:
(1)Serves: 4Serve With: Crusty BreadCooking Method: PanReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
53ছ / serving
MED
Saturates
25ছ / serving
LOW
Sugars
8.9ছ / serving
HIGH
Salt
5.1ছ / serving
LOW
Fibre
4.5ছ / serving
Free-from:
Suitable for:PregnancyQuick

Chinese-style fried rice

Quick and simple dish based on char siu pork

Chinese . প্রকাশিত দ্বারা . Updated .

Rating:
(1)Serves: 2Cooking Method: FryReady In: 45 mins Prep Time: 15 mins Cook Time: 30 mins
MED
Energy Density
1.8kcal/g
MED
Fat
26ছ / serving
LOW
Saturates
5.2ছ / serving
HIGH
Sugars
33ছ / serving
HIGH
Salt
9.2ছ / serving
LOW
Fibre
6.3ছ / serving
Free-from:
Suitable for:PregnancyQuick