Main recipes

Prego Steak

Also known as Prego no Pao, Bife no Prego, Bife a Portuguesa.

Rating:
(1)
Serves: 2Serve With: Chips, SaladCooking Method: FryCook Time: N/A
MED
Energy Density
1.7kcal/g
MED
Fat
42ছ / serving
MED
Saturates
8ছ / serving
LOW
Sugars
0.6ছ / serving
LOW
Salt
0.4ছ / serving
LOW
Fibre
2.5ছ / serving
Free-from:
Suitable for:KosherPregnancy

Chicken Pie

Rating:
(1)
Serves: 4Serve With: Chips, Peas, GravyCooking Method: BakeReady In: 1 hours 15 mins Prep Time: 45 mins Cook Time: 30 mins
MED
Energy Density
1.7kcal/g
MED
Fat
64ছ / serving
MED
Saturates
11ছ / serving
LOW
Sugars
8.9ছ / serving
MED
Salt
2ছ / serving
LOW
Fibre
7.1ছ / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy

Gyros

The Greek equivalent of a döner kebab, but made with pork, and much nicer. Also known as Gyro, γύρος.

Rating:
(1)
Serves: 6Cooking Method: Roast, FryReady In: 24 hours 00 mins Prep Time: 2 hours 00 mins Cook Time: 3 hours 30 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
28ছ / serving
LOW
Saturates
5.2ছ / serving
LOW
Sugars
10ছ / serving
MED
Salt
3.1ছ / serving
LOW
Fibre
5.3ছ / serving
Free-from:
Suitable for:PartyPregnancy

Traditional Italian Pizza

Thin and crispy Neapolitan Pizza

Rating:
(1)
Serves: 3Cooking Method: BakeReady In: 1 hours 24 mins Prep Time: 1 hours 20 mins Cook Time: 4 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
31ছ / serving
MED
Saturates
15ছ / serving
LOW
Sugars
11ছ / serving
MED
Salt
3.5ছ / serving
LOW
Fibre
4.3ছ / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Meatballs

Italian meat & tomato classic

Rating:
(1)
Serves: 2Serve With: Rice or PastaCooking Method: SautéReady In: 1 hours 00 mins Prep Time: 30 mins Cook Time: 30 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
51ছ / serving
MED
Saturates
18ছ / serving
LOW
Sugars
7.2ছ / serving
LOW
Salt
0.7ছ / serving
LOW
Fibre
5.1ছ / serving
Free-from:
Suitable for:FreezerKetogenicPregnancy

Bolognese - ready to serve

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Rating:
(1)
Serves: 6Serve With: TagliatelleCooking Method: FryReady In: 3 hours 45 mins Prep Time: 25 mins Cook Time: 3 hours 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
44ছ / serving
MED
Saturates
14ছ / serving
LOW
Sugars
7.7ছ / serving
LOW
Salt
0.4ছ / serving
LOW
Fibre
6ছ / serving
Free-from:
Suitable for:FreezerLong-lifePregnancy

10 Goulash Ready to serve

Goulash

Hungarian beef stew

Rating:
(1)
Serves: 4Serve With: Salad or BreadCooking Method: SautéReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.6kcal/g
LOW
Fat
17ছ / serving
LOW
Saturates
3.6ছ / serving
LOW
Sugars
9.8ছ / serving
LOW
Salt
1.5ছ / serving
HIGH
Fibre
13ছ / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Chicken Rendang

A Thai-like chicken curry

Rating:
(1)
Serves: 4Serve With: Rice & Naan BreadCooking Method: SautéReady In: 1 hours 50 mins Prep Time: 20 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
0.7kcal/g
LOW
Fat
8.6ছ / serving
LOW
Saturates
3.8ছ / serving
LOW
Sugars
13ছ / serving
LOW
Salt
1.1ছ / serving
HIGH
Fibre
6.4ছ / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy

Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

Rating:
(1)
Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
13ছ / serving
LOW
Saturates
2.4ছ / serving
LOW
Sugars
4.5ছ / serving
MED
Salt
2.7ছ / serving
LOW
Fibre
3.3ছ / serving
Free-from:
Suitable for:HalalPregnancyQuick

Chicken Muamba

Spicy chicken with okra and palm flavour. Also known as Muamba de Galinha.

Rating:
(1)
Serves: 4Serve With: RiceCooking Method: SautéEst Cost: £0.98Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
26ছ / serving
MED
Saturates
11ছ / serving
LOW
Sugars
2.4ছ / serving
MED
Salt
3ছ / serving
MED
Fibre
6ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy