Sauce recipes

Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Italian . प्रकाशित द्वारा .

Rating: (1)Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
7.2जी / serving
LOW
Saturates
1.1जी / serving
LOW
Sugars
2.4जी / serving
LOW
Salt
0.1जी / serving
HIGH
Fibre
2.7जी / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

BBQ Sauce

Sweet and smokey BBQ sauce for use in marinades and casseroles

North American , . प्रकाशित द्वारा .

Rating: (1)Serves: 6Serve With: MeatCooking Method: n/aReady In: 20 mins Prep Time: 20 mins Cook Time: N/A
MED
Energy Density
1.9kcal/g
LOW
Fat
1जी / serving
LOW
Saturates
0.1जी / serving
MED
Sugars
11जी / serving
MED
Salt
1.6जी / serving
LOW
Fibre
0.9जी / serving
Free-from:
Suitable for:HalalLong-lifePartyPescetarianPregnancyVeganVegetarian

Pesto

Classic basil sauce. Also known as pistou.

Italian . प्रकाशित द्वारा .

Rating: (1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14जी / serving
HIGH
Saturates
1.7जी / serving
LOW
Sugars
0.1जी / serving
LOW
Salt
0.1जी / serving
LOW
Fibre
0.4जी / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Sambal Oelek

A simple and fantastic chilli sauce used in lots of other dishes

Indonesian . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 36Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
LOW
Energy Density
0.4kcal/g
LOW
Fat
0जी / serving
LOW
Saturates
0जी / serving
LOW
Sugars
0.7जी / serving
HIGH
Salt
0.3जी / serving
HIGH
Fibre
0.2जी / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Hoisin Sauce

Made at home so you know what is (and isn't) in it

Chinese . प्रकाशित द्वारा .

Rating: (1)Serves: 12Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
2.5kcal/g
MED
Fat
0.5जी / serving
LOW
Saturates
0जी / serving
HIGH
Sugars
6.5जी / serving
HIGH
Salt
0.8जी / serving
Free-from:
Suitable for:HalalKosherLong-lifePescetarianPregnancy

Vietnamese chilli dipping sauce

Also known as Nuoc Cham.

Vietnamese . प्रकाशित द्वारा .

Rating: (1)Serves: 6Ready In: 20 mins Prep Time: 20 mins Cook Time: N/A
LOW
Energy Density
0.7kcal/g
LOW
Fat
0जी / serving
LOW
Saturates
0जी / serving
HIGH
Sugars
9जी / serving
HIGH
Salt
2.1जी / serving
LOW
Fibre
0.1जी / serving
Free-from:
Suitable for:HalalKosherLong-lifePartyPescetarianPregnancyQuick

Curry-onion base sauce

The liquid base for Indian-style curries

British-Asian . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 16Cooking Method: FryReady In: 5 hours Prep Time: 1 hours Cook Time: 3 hours
LOW
Energy Density
0.6kcal/g
MED
Fat
16जी / serving
LOW
Saturates
2.3जी / serving
LOW
Sugars
0.7जी / serving
LOW
Salt
0.6जी / serving
HIGH
Fibre
3जी / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Harissa paste

Red pepper sauce used in north African food

Moroccan . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 32Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
0.2जी / serving
LOW
Saturates
0जी / serving
LOW
Sugars
0.1जी / serving
LOW
Salt
0जी / serving
HIGH
Fibre
0.5जी / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

North American . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
MED
Energy Density
2.8kcal/g
HIGH
Fat
31जी / serving
HIGH
Saturates
13जी / serving
LOW
Sugars
2.9जी / serving
MED
Salt
1.4जी / serving
LOW
Fibre
1.9जी / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

Braai Sauce

A tasty tangy sauce for BBQs

South African . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
4जी / serving
LOW
Saturates
0.7जी / serving
LOW
Sugars
4.8जी / serving
MED
Salt
0.5जी / serving
HIGH
Fibre
3जी / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian