Gluten recipes

Adobo seasoned salt

An enhanced salt used in many Greek recipes. Also known as Seasoned Salt, Adobo Seasoning.

Rating: (1)Serves: 34Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
1.2kcal/g
MED
Fat
0.1ছ / serving
LOW
Saturates
0ছ / serving
LOW
Sugars
0ছ / serving
HIGH
Salt
0.9ছ / serving
HIGH
Fibre
0.2ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Garam Masala

How to make your own Garam Masala spice mix

Rating: (1)Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.4kcal/g
MED
Fat
0.7ছ / serving
MED
Saturates
0.2ছ / serving
LOW
Sugars
0.1ছ / serving
LOW
Salt
0ছ / serving
HIGH
Fibre
1.1ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifeVeganVegetarian

Vegetable soup

A good way to use left-over xmas veggies

Rating: (1)Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours
LOW
Energy Density
0.5kcal/g
LOW
Fat
3ছ / serving
LOW
Saturates
0.4ছ / serving
LOW
Sugars
16ছ / serving
LOW
Salt
1.4ছ / serving
HIGH
Fibre
11ছ / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Harissa paste

Red pepper sauce used in north African food

Rating: (1)Serves: 32Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
0.2ছ / serving
LOW
Saturates
0ছ / serving
LOW
Sugars
0.1ছ / serving
LOW
Salt
0ছ / serving
HIGH
Fibre
0.5ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Beef Tagine

Beef tagine enhanced with non-traditional bacon

Rating: (1)Serves: 3Cooking Method: FryReady In: 2 hours Prep Time: 30 hours Cook Time: 1 hours 30 mins
LOW
Energy Density
0.8kcal/g
LOW
Fat
21ছ / serving
LOW
Saturates
6.3ছ / serving
LOW
Sugars
13ছ / serving
HIGH
Salt
4.6ছ / serving
HIGH
Fibre
9.9ছ / serving
Free-from:
Suitable for:KetogenicPregnancy

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

Rating: (1)Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1ছ / serving
LOW
Saturates
0ছ / serving
MED
Sugars
0.1ছ / serving
HIGH
Salt
0.4ছ / serving
HIGH
Fibre
0.4ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Thai chicken lettuce boats

A tasty recipe for the summer months

Rating: (1)Serves: 3Serve With: LettuceCooking Method: FryReady In: 50 mins Prep Time: 30 hours Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
MED
Fat
22ছ / serving
LOW
Saturates
3.8ছ / serving
LOW
Sugars
7ছ / serving
MED
Salt
2.9ছ / serving
MED
Fibre
4.4ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Rating: (1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
20ছ / serving
LOW
Saturates
3.4ছ / serving
LOW
Sugars
14ছ / serving
LOW
Salt
0.5ছ / serving
HIGH
Fibre
8.1ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick