Soy recipes

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

Rating: (1)Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
LOW
Fat
6.4g / serving
LOW
Saturates
1.3g / serving
LOW
Sugars
0.7g / serving
MED
Salt
1.6g / serving
MED
Fibre
3.9g / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPregnancyQuick

Chicken Soup

Cheery homemade chicken and vegetable soup, perfect for the winter

Rating: (1)Serves: 8Serve With: BreadCooking Method: BoilReady In: 4 hours Prep Time: 30 mins Cook Time: 3 hours
LOW
Energy Density
0.7kcal/g
LOW
Fat
4.8g / serving
LOW
Saturates
1.2g / serving
LOW
Sugars
1.7g / serving
MED
Salt
2g / serving
LOW
Fibre
1.6g / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy

Gemistas

Also known as stuffed vegetables.

Rating: (1)Serves: 6Cooking Method: BakeReady In: 2 hours 00 mins Prep Time: 30 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
0.9kcal/g
LOW
Fat
15g / serving
LOW
Saturates
2.4g / serving
LOW
Sugars
6g / serving
MED
Salt
1.6g / serving
MED
Fibre
5.8g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVeganVegetarian