Malay-style fried noodles

Preparation

1. Prepare the sauce - just stir the ingredients together
2. Cook the pasta until it is just beyond al dente, then drain and set aside
3. Heat the oil
4. Stir fry the chicken for around 5 mins, it should be just about done (it is done at 80C)
5. Add the garlic and stir for 30 seconds
6. Add the curry powder and stir for around 30 seconds. The spices should gently sizzle
7. Add a little more oil (unless there is still plenty)
8. Turn the heat up and stir in the pasta (or noodles) and stir well for 30-40 seconds.
9. Reduce the heat and continue stiring until the pasta is well coated in the oil - approx 1 more minute
10. Add the sauce, stir in well, and turn off the heat. Serve immediately.

Notes

Ingredients

• 400g chicken pieces
• 1 clove garlic, minced
• 1tsp madras curry powder
• 300g linguine
• 3tbsp oil
• Sauce
• 1tbsp light soy sauce
• 1tbsp sweet soy sauce
• 2 ½tbsp ketchup
• 2tsp sambal oelek

Equipment

Nutritional Facts

• Serving size: 408.5g
• (44% / 55%)   Calories: 1096kcal
• (56%)Total fat: 31g
• (25%)   Saturated fat: 5g
• (57%)   Unsaturated fat: 20g
•     Mono: 17g
•     Poly: 3g
• (57%)   Cholesterol: 172mg
•   Trans Fat: 0g
• (44%)Total carbohydrates: 131g
•   Starch: 0g
• (47%)   Sugars: 14g
•     Sucrose: 0g
•     Glucose: 0g
•     Maltose: 0g
•     Lactose: 0g
•     Fructose: 0g
•     Galactose: 0g
• (24%)   Fibre: 6.1g
• (154%)Protein: 77g
• Salts
• (78%)   Sodium: 1.6g
• (20%)   Potassium: 705mg