Moroccan Chicken Tagine
Delicious ketogenic chicken tagine
Moroccan Main. Published di Jon Scaife. Updated .
LOW
Energy Density
0.9kcal/g
0.9kcal/g
MED
Fat
16g / serving
16g / serving
LOW
Saturates
2.9g / serving
2.9g / serving
LOW
Sugars
1.5g / serving
1.5g / serving
MED
Salt
2.3g / serving
2.3g / serving
MED
Fibre
5.1g / serving
5.1g / serving
Suitable for:FreezerHalalKetogenicKosherPregnancy
I've had a tagine for around 3 years and finally got round to using it recently as a way to support my better half in her low carb diet. This recipe was so tasty I made it again 2 days later.
Preparation
- dice the onion and celery
- Peel and slightly crush the garlic
- Grate or finely chop the ginger
- Cut the lemons into 8 pieces (half them in each of the 3 dimensions)
- Cut the chicken into approx 3cm cubes and season with a little salt and pepper
- Put the other half of the oil in the tagine and gently fry the onions
- Put half the olive oil into a pan and brown the chicken, around 5 mins
- Add all of the other ingredients except the mint and water, stir together, and cook for around 5 minutes
- Add the mint and water and stir in
- Add the browned chicken to the tagine, turn the heat down to low, put the lid on the tagine and cook for around 45 minutes to 2 hours
Notes
- If possible use olives in oil not brine. If the olives have been in brine then rinse them well to avoid the tagine ending up too salty.
Ingredients
- 1 Kg chicken breasts
- Pinch salt
- Pinch ground black pepper
- 2 tsp olive oil
- 350 ml water
- 1 chicken stock cube
- 3 tbsp harissa paste
- 1 tbsp ground cumin
- 2 large whole lemons
- 8 cloves garlic
- 1 stick celery
- 1 large red onion
- 150g olives
- 1 thumb fresh ginger
- 40g fresh mint
Equipment
- Tagine
- Chopping board
- Knife
- Heat diffuser
Nutritional Facts
- Serving size: 524.9g
- (18% / 23%) Calories: 457kcal
- (29%)Total fat: 16g
- (15%) Saturated fat: 2.9g
- (28%) Unsaturated fat: 9.7g
- Mono: 7.8g
- Poly: 1.9g
- (61%) Cholesterol: 183mg
- Trans Fat: 0g
- (6%)Total carbohydrates: 19g
- Starch: 0g
- (5%) Sugars: 1.5g
- Sucrose: 1g
- Glucose: 1.4g
- Maltose: 0g
- Lactose: 0g
- Fructose: 1.1g
- Galactose: 0.1g
- (20%) Fibre: 5.1g
- (118%)Protein: 59g
- Salts
- (47%) Sodium: 934mg
- (33%) Potassium: 1.2g
- Minerals
- Calcium: 10%
- Iron: 40%
- Zinc: 21%
- Magnesium: 29%
- Phosphorus: 84%
- Copper: 22%
- Manganese: 3%
- Selenium: 590%
- Fluoride: 0%
- Cryptoxanthin: 17mg
- Lycopene: 1%
- Lutein: 0.3g
- Vitamins
- Vitamin A: 58µg
- Thiamin (B1): 25%
- Riboflavin (B2): 42%
- Niacin (B3): 160%
- Vitamin B5: 76%
- Vitamin B6: 162%
- Folate (B9): 12%
- Vitamin B12: 21%
- Choline: 43%
- Vitamin C: 62%
- Vitamin D: 0%
- Vitamin E: 23%
- Vitamin K: 5%
- Arginine: 3.8g
- Aspartic Acid: 5.4g
- Glutamate: 8.4g
- Glycine: 2.5g
- Proline: 1.8g
- Serine: 2.2g
- Tyrosine: 2g
- Alanine: 3.3g
- Cystine: 0.6g
- Amino Acids
- Histidine: 2.1g
- Isoleucine: 2.8g
- Leucine: 4.7g
- Methionine: 1.5g
- Phenylalanine: 2.3g
- Threonine: 2.5g
- Tryptophan: 0.7g
- Valine: 2.9g
- Lysine: 5.4g
- Betaine: 18mg
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