Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

Thai . প্রকাশিত দ্বারা . Updated .

Rating:
(1)Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
13g / serving
LOW
Saturates
2.4g / serving
LOW
Sugars
4.5g / serving
MED
Salt
2.7g / serving
LOW
Fibre
3.3g / serving
Free-from:
Suitable for:HalalPregnancyQuick

Chicken Muamba

Spicy chicken with okra and palm flavour. Also known as Muamba de Galinha.

Angolan . প্রকাশিত দ্বারা . Updated .

Rating:
(1)Serves: 4Serve With: RiceCooking Method: SautéEst Cost: £0.98Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
26g / serving
MED
Saturates
11g / serving
LOW
Sugars
2.4g / serving
MED
Salt
3g / serving
MED
Fibre
6g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

North American . প্রকাশিত দ্বারা . Updated .

Rating:
(1)Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
MED
Energy Density
2.8kcal/g
HIGH
Fat
31g / serving
HIGH
Saturates
13g / serving
LOW
Sugars
2.9g / serving
MED
Salt
1.4g / serving
LOW
Fibre
1.9g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

Braai Sauce

A tasty tangy sauce for BBQs

South African . প্রকাশিত দ্বারা . Updated .

Rating:
(1)Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
4g / serving
LOW
Saturates
0.7g / serving
LOW
Sugars
4.8g / serving
MED
Salt
0.5g / serving
HIGH
Fibre
3g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Italian . প্রকাশিত দ্বারা . Updated .

Rating:
(1)Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours
MED
Energy Density
2.4kcal/g
MED
Fat
7.2g / serving
LOW
Saturates
1g / serving
LOW
Sugars
0g / serving
MED
Salt
1g / serving
LOW
Fibre
1.1g / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Enchiladas

Baked tortillas with a minced beef, onion and tomato filling.

Mexican . প্রকাশিত দ্বারা . Updated .

Rating:
(1)Serves: 4Serve With: Salad, Rice or ChipsCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
LOW
Energy Density
1.5kcal/g
MED
Fat
57g / serving
MED
Saturates
16g / serving
LOW
Sugars
7.4g / serving
MED
Salt
2.5g / serving
LOW
Fibre
6.1g / serving
Free-from:
Suitable for:HalalKosherPregnancy

Bobotie

A casserole of curried meat & fruit with a creamy topping

South African . প্রকাশিত দ্বারা . Updated .

Rating:
(1)Serves: 4Serve With: Sambal or RiceCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
MED
Energy Density
1.8kcal/g
MED
Fat
75g / serving
MED
Saturates
25g / serving
LOW
Sugars
7.1g / serving
LOW
Salt
1.2g / serving
LOW
Fibre
3.2g / serving
Free-from:
Suitable for:HalalKosherPregnancy

Spiced Giouvetsi

Spicy version of the Greek chicken, tomato & pasta casserole. Also known as Gouvetsi, Youvetsi, γιουβέτσι.

Greek . প্রকাশিত দ্বারা . Updated .

Rating:
(1)Serves: 4Serve With: Salad or BreadCooking Method: BakeReady In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins
MED
Energy Density
1.6kcal/g
LOW
Fat
13g / serving
LOW
Saturates
2.4g / serving
LOW
Sugars
4.2g / serving
LOW
Salt
1.4g / serving
MED
Fibre
7.7g / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy

Stir Fry

A healthy, cheap & very quick stir fry

Chinese . প্রকাশিত দ্বারা . Updated .

Rating:
(1)Serves: 3Serve With: NoodlesCooking Method: FryReady In: 35 mins Prep Time: 15 mins Cook Time: 5 mins
MED
Energy Density
1.5kcal/g
MED
Fat
36g / serving
MED
Saturates
14g / serving
LOW
Sugars
6.2g / serving
MED
Salt
3.9g / serving
LOW
Fibre
5.9g / serving
Free-from:
Suitable for:HalalPregnancyQuick

Beer Can Chicken

A delicious barbecued whole chicken

North American . প্রকাশিত দ্বারা . Updated .

Rating:
(1)Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
49g / serving
MED
Saturates
13g / serving
LOW
Sugars
0.2g / serving
MED
Salt
1.9g / serving
LOW
Fibre
0.6g / serving
Free-from:
Suitable for:KetogenicPartyPregnancy