Panch Phoran

Spice mix for curry

Rating: (1)Serves: 5Cook Time: N/A
HIGH
Energy Density
4.2kcal/g
MED
Fat
1.5g / serving
LOW
Saturates
0.1g / serving
LOW
Sugars
0.1g / serving
LOW
Salt
0g / serving
HIGH
Fibre
2g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Credit to Glebe Kitchen - this spice mix is part of the restaurant curry

Preparation

  1. Combine all the ingredients and store in an air-tight jar in a cool dark place
  2. Only grind what is needed when you use it. The spices keep their flavour much better when left whole

Notes

  • 5g is used per person in a typical curry so this value has been used to calculate portions and nutrition

Ingredients

  • 1tbsp cumin seeds
  • 1tbsp brown mustard seeds
  • 1tbsp fennel seeds
  • 1tbsp nigella seeds
  • 1.5tbsp fenugreek seeds

Equipment

  • Air tight jar

Nutritional Facts

  • Serving size: 7.7g
  • (1% / 2%)   Calories: 32kcal
  • (3%)Total fat: 1.5g
  • (1%)   Saturated fat: 0.1g
  • (3%)   Unsaturated fat: 0.9g
  •     Mono: 0.7g
  •     Poly: 0.2g
  • (0%)   Cholesterol: 0mg
  •   Trans Fat: 0g
  • (1%)Total carbohydrates: 3.9g
  •   Starch: 0g
  • (0%)   Sugars: 0.1g
  •     Sucrose: 0.1g
  •     Glucose: 0g
  •     Maltose: 0g
  •     Lactose: 0g
  •     Fructose: 0g
  •     Galactose: 0g
  • (8%)   Fibre: 2g
  • (3%)Protein: 1.4g
  • Salts
  • (0%)   Sodium: 7mg
  • (3%)   Potassium: 106mg
  • Minerals
  • Calcium: 6%
  • Iron: 24%
  • Zinc: 3%
  • Magnesium: 7%
  • Phosphorus: 5%
  • Copper: 11%
  • Manganese: 2%
  • Selenium: 33%
  • Fluoride: 0%
  • Cryptoxanthin: 0mg
  • Lycopene: 0%
  • Lutein: 15mg
  • Vitamins
  • Vitamin A: 1.2µg
  • Thiamin (B1): 0%
  • Riboflavin (B2): 0%
  • Niacin (B3): 2%
  • Vitamin B5: 0%
  • Vitamin B6: 0%
  • Folate (B9): 1%
  • Vitamin B12: 0%
  • Choline: 0%
  • Vitamin C: 1%
  • Vitamin D: 0%
  • Vitamin E: 1%
  • Vitamin K: 0%
  •  
  • Arginine: 95mg
  • Aspartic Acid: 0.1g
  • Glutamate: 0.2g
  • Glycine: 70mg
  • Proline: 83mg
  • Serine: 52mg
  • Tyrosine: 35mg
  • Alanine: 52mg
  • Cystine: 22mg
  • Amino Acids
  • Histidine: 33mg
  • Isoleucine: 56mg
  • Leucine: 86mg
  • Methionine: 19mg
  • Phenylalanine: 52mg
  • Threonine: 42mg
  • Tryptophan: 16mg
  • Valine: 61mg
  • Lysine: 77mg
  • Betaine: 0mg

You might also like...

उत्तर छोड़ दें