Freezer recipes

Smokey Pasta Sauce

A smokey spin on classic Italian-style pasta sauce

Rating:
(1)
Serves: 4Serve With: PastaCooking Method: SautéReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
37ছ / serving
MED
Saturates
9.6ছ / serving
LOW
Sugars
7.1ছ / serving
HIGH
Salt
4.1ছ / serving
HIGH
Fibre
6.9ছ / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePregnancyQuick

Sweet Waffles

Sweet belgian-style waffles made at home

Rating:
(1)
Serves: 6Serve With: Ice Cream, Chocolate SauceCooking Method: GriddleReady In: 15 mins Prep Time: 10 mins Cook Time: 5 mins
MED
Energy Density
3.3kcal/g
MED
Fat
32ছ / serving
HIGH
Saturates
19ছ / serving
HIGH
Sugars
27ছ / serving
MED
Salt
1ছ / serving
LOW
Fibre
1.8ছ / serving
Free-from:
Suitable for:FreezerLong-lifePartyPescetarianPregnancyQuickVegetarian

Chicken and Apricot Curry

A quick and rich curry

Rating:
(1)
Serves: 4Serve With: Rice, NaanCooking Method: SautéReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
19ছ / serving
LOW
Saturates
4.6ছ / serving
HIGH
Sugars
32ছ / serving
LOW
Salt
1.3ছ / serving
HIGH
Fibre
12ছ / serving
Free-from:
Suitable for:FreezerHalalLong-lifePartyPregnancyQuick

Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Rating:
(1)
Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
7.2ছ / serving
LOW
Saturates
1.1ছ / serving
LOW
Sugars
2.4ছ / serving
LOW
Salt
0.1ছ / serving
HIGH
Fibre
2.7ছ / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Corn Tortillas

Rating:
(1)
Serves: 12Ready In: 1 hours Prep Time: 30 mins Cook Time: 30 mins
LOW
Energy Density
0.4kcal/g
LOW
Fat
0.2ছ / serving
LOW
Saturates
0ছ / serving
LOW
Sugars
0.1ছ / serving
MED
Salt
0.6ছ / serving
HIGH
Fibre
0.3ছ / serving
Free-from:
Suitable for:FreezerHalalKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Madras Curry Paste

Made-ahead English-Indian Curry sauce for use in several dishes

Rating:
(1)
Serves: 12Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
3.7kcal/g
HIGH
Fat
8.2ছ / serving
MED
Saturates
1ছ / serving
LOW
Sugars
0.2ছ / serving
MED
Salt
0.4ছ / serving
HIGH
Fibre
3.1ছ / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Toad in the Hole

Simple sausage in yorkshire pudding

Rating:
(1)
Serves: 3Serve With: Potatoes, GravyCooking Method: OvenReady In: 1 hours Prep Time: 15 mins Cook Time: 45 mins
MED
Energy Density
2.4kcal/g
MED
Fat
60ছ / serving
HIGH
Saturates
19ছ / serving
LOW
Sugars
4.6ছ / serving
MED
Salt
3.5ছ / serving
LOW
Fibre
1.5ছ / serving
Free-from:
Suitable for:FreezerPregnancyQuick

Pesto

Classic basil sauce. Also known as pistou.

Rating:
(1)
Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14ছ / serving
HIGH
Saturates
1.7ছ / serving
LOW
Sugars
0.1ছ / serving
LOW
Salt
0.1ছ / serving
LOW
Fibre
0.4ছ / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Flour Tortillas

Thin home-made wraps free of additives

Rating:
(1)
Serves: 16Cooking Method: dry fryReady In: 2 hours Prep Time: 1 hours 15 mins Cook Time: 30 mins
MED
Energy Density
2.9kcal/g
MED
Fat
5.1ছ / serving
MED
Saturates
0.7ছ / serving
LOW
Sugars
0ছ / serving
MED
Salt
0.3ছ / serving
LOW
Fibre
0.7ছ / serving
Free-from:
Suitable for:FreezerHalalKosherLong-lifePescetarianPregnancyVeganVegetarian

Char Siu

Chinese Roasted Pork, used in various other dishes

Rating:
(1)
Serves: 6Ready In: 24 hours Prep Time: 10 mins Cook Time: 3 hours 30 mins
LOW
Energy Density
1.5kcal/g
MED
Fat
6.3ছ / serving
LOW
Saturates
1.9ছ / serving
MED
Sugars
18ছ / serving
HIGH
Salt
3.7ছ / serving
LOW
Fibre
0.3ছ / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePartyPregnancy