Freezer recipes

Tandoori Paste

Pretty much a clone of Patak's

Rating:
(1)
Serves: 20Cooking Method: N / AReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
1.6kcal/g
MED
Fat
1.1ছ / serving
LOW
Saturates
0.1ছ / serving
MED
Sugars
1ছ / serving
MED
Salt
0.2ছ / serving
HIGH
Fibre
1.3ছ / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Panang Curry Paste

Classic Thai curry. Also known as Phanaeng.

Rating:
(1)
Serves: 12Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
2.8ছ / serving
LOW
Saturates
0.7ছ / serving
LOW
Sugars
1.8ছ / serving
HIGH
Salt
3.7ছ / serving
HIGH
Fibre
2.6ছ / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Chicken Stock

Home made stock with low salt but lots of flavour. Also known as Broth, Bone Broth.

Rating:
(1)
Serves: 9Cooking Method: BoilReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours
LOW
Energy Density
0.4kcal/g
LOW
Fat
9.7ছ / serving
LOW
Saturates
2.2ছ / serving
LOW
Sugars
2.2ছ / serving
LOW
Salt
2.6ছ / serving
LOW
Fibre
2.8ছ / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePartyPregnancy

Curry-onion base sauce

The liquid base for Indian-style curries

Rating:
(1)
Serves: 16Cooking Method: FryReady In: 5 hours Prep Time: 1 hours Cook Time: 3 hours
LOW
Energy Density
0.6kcal/g
MED
Fat
16ছ / serving
LOW
Saturates
2.3ছ / serving
LOW
Sugars
0.7ছ / serving
LOW
Salt
0.6ছ / serving
HIGH
Fibre
3ছ / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Biftekia

Greek burgers with the flavour baked in. Also known as Burgers.

Rating:
(1)
Serves: 4Serve With: PotatoesCooking Method: BakeReady In: 2 hours Prep Time: 1 hours 30 mins Cook Time: 30 mins
MED
Energy Density
1.9kcal/g
MED
Fat
59ছ / serving
MED
Saturates
19ছ / serving
LOW
Sugars
1.6ছ / serving
MED
Salt
2.7ছ / serving
LOW
Fibre
4.3ছ / serving
Free-from:
Suitable for:FreezerLong-lifePartyPregnancy

Chicken & Tomato casserole

A simple winter casserole

Rating:
(1)
Serves: 4Serve With: BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
LOW
Energy Density
1.5kcal/g
MED
Fat
37ছ / serving
LOW
Saturates
8.5ছ / serving
LOW
Sugars
15ছ / serving
LOW
Salt
1.3ছ / serving
LOW
Fibre
8.7ছ / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPregnancy

Vegetable soup

A good way to use left-over xmas veggies

Rating:
(1)
Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours
LOW
Energy Density
0.5kcal/g
LOW
Fat
3ছ / serving
LOW
Saturates
0.4ছ / serving
LOW
Sugars
16ছ / serving
LOW
Salt
1.4ছ / serving
HIGH
Fibre
11ছ / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Moroccan Chicken Tagine

Delicious ketogenic chicken tagine

Rating:
(1)
Serves: 4Serve With: Rice, FlatbreadCooking Method: TagineReady In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
16ছ / serving
LOW
Saturates
2.9ছ / serving
LOW
Sugars
1.5ছ / serving
MED
Salt
2.3ছ / serving
MED
Fibre
5.1ছ / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

Rating:
(1)
Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
LOW
Fat
6.4ছ / serving
LOW
Saturates
1.3ছ / serving
LOW
Sugars
0.7ছ / serving
MED
Salt
1.6ছ / serving
MED
Fibre
3.9ছ / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPregnancyQuick