Quick recipes

Chinese-style chicken casserole

A chicken and bacon casserole with a Chinese-style twist

Rating:
(1)
Serves: 4Serve With: Crusty BreadCooking Method: PanReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
53ছ / serving
MED
Saturates
25ছ / serving
LOW
Sugars
8.9ছ / serving
HIGH
Salt
5.1ছ / serving
LOW
Fibre
4.5ছ / serving
Free-from:
Suitable for:PregnancyQuick

Fajita Spice Mix

Pre-made spice mix will keep for several months

Rating:
(1)
Serves: 12Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.6kcal/g
MED
Fat
0.5ছ / serving
LOW
Saturates
0.1ছ / serving
HIGH
Sugars
1.5ছ / serving
HIGH
Salt
1.4ছ / serving
HIGH
Fibre
1.3ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Panang Curry

Classic Thai curry. Also known as Phanaeng.

Rating:
(1)
Serves: 4Serve With: Rice or NoodlesCooking Method: SautéReady In: 25 mins Prep Time: 5 mins Cook Time: 20 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
26ছ / serving
LOW
Saturates
9.1ছ / serving
LOW
Sugars
14ছ / serving
HIGH
Salt
6.1ছ / serving
LOW
Fibre
2.8ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Salsa Fresca

Simple fresh mexican salsa. Also known as Pico de Gallo, Salsa bandera, Salsa Cruda.

Rating:
(1)
Serves: 6Ready In: 1 hours 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
0.3kcal/g
LOW
Fat
0.2ছ / serving
LOW
Saturates
0ছ / serving
LOW
Sugars
1.7ছ / serving
LOW
Salt
0.1ছ / serving
HIGH
Fibre
1.3ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVeganVegetarian

Thai Chicken

Rating:
(1)
Serves: 2Serve With: thai sweet chilli sauceCooking Method: fryReady In: 40 mins Prep Time: 10 mins Cook Time: 15 mins
MED
Energy Density
2.4kcal/g
MED
Fat
67ছ / serving
MED
Saturates
16ছ / serving
LOW
Sugars
7.7ছ / serving
HIGH
Salt
5ছ / serving
LOW
Fibre
0.5ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancyQuick

Vietnamese pork and noodles

Also known as Bun Thit Nuong.

Rating:
(1)
Serves: 4Serve With: vermicelliCooking Method: GrillReady In: 1 hours 40 mins Prep Time: 1 hours 20 mins Cook Time: 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
16ছ / serving
LOW
Saturates
3.1ছ / serving
LOW
Sugars
5.1ছ / serving
MED
Salt
2.9ছ / serving
LOW
Fibre
3.3ছ / serving
Free-from:
Suitable for:HalalKosherPregnancyQuick