Beer Can Chicken
A delicious barbecued whole chicken
North American BBQ. প্রকাশিত দ্বারা জন Scaife. Updated .
MED
Energy Density
2.3kcal/g
2.3kcal/g
MED
Fat
49ছ / serving
49ছ / serving
MED
Saturates
13ছ / serving
13ছ / serving
LOW
Sugars
0.2ছ / serving
0.2ছ / serving
MED
Salt
1.9ছ / serving
1.9ছ / serving
LOW
Fibre
0.6ছ / serving
0.6ছ / serving
Suitable for:KetogenicPartyPregnancy
Preparation
Prepare the BBQ
- Prepare the BBQ - the heat source should be to the sides, not in the centre. If you are using woodchips place these in the centre.
- Light the BBQ and replace the grill.
- Put a drip tray on the centre of the grill, above the woodchips
Prepare the chicken
- Mix all dry ingredients.
- Rinse the chicken, pat dry, and then brush or spray with oil.
- Rub the seasoning all over the bird.
- Put any leftover seasoning into the cavity.
- Open the can.
- If using woodchips pour half onto them, otherwise drink half (or pour it into a glass for someone else)
Cook
- Stand the can upright and slide the chicken down onto it.
- Place chicken upright in drip tray balanced on can.
- Close the BBQ lid (if it has a vent) or partially close it if not and leave to cook.
- Depending on the temperature cooking will take from 1 ½ - 2 hours.
নোট
- Original Recipe Credit: Amie Stead
- If possible source
Ingredients
- Large whole chicken (ideally 2kg)
- 1 can beer (lager or bitter, your choice)
- 2 tsp oil
- 1 tsp mustard powder
- 1 tsp paprika
- 1 tsp salt
- ½ tsp garlic powder
- 1 tsp onion powder
- ½ tsp coriander
- ½ tsp cumin
- ½ tsp black pepper
Equipment
- BBQ with lid and central drip tray / reservoir
- Flavouring woodchips (optional)
Nutritional Facts
- Serving size: 288.2ছ
- (26% / 33%) Calories: 651kcal
- (89%)Total fat: 49ছ
- (65%) Saturated fat: 13ছ
- (89%) Unsaturated fat: 31ছ
- Mono: 21ছ
- Poly: 10ছ
- (91%) Cholesterol: 274mg
- Trans Fat: 0.2ছ
- (1%)Total carbohydrates: 2.4ছ
- Starch: 0ছ
- (1%) Sugars: 0.2ছ
- Sucrose: 0.1ছ
- Glucose: 0ছ
- Maltose: 0ছ
- Lactose: 0ছ
- Fructose: 0.1ছ
- Galactose: 0ছ
- (2%) Fibre: 0.6ছ
- (94%)Protein: 47ছ
- Salts
- (38%) Sodium: 762mg
- (17%) Potassium: 612mg
- Minerals
- Calcium: 3%
- Iron: 24%
- Zinc: 37%
- Magnesium: 16%
- Phosphorus: 65%
- Copper: 22%
- Manganese: 1%
- Selenium: 540%
- Fluoride: 0%
- Cryptoxanthin: 39mg
- Lycopene: 0%
- Lutein: 0.4ছ
- Vitamins
- Vitamin A: 80µছ
- Thiamin (B1): 17%
- Riboflavin (B2): 33%
- Niacin (B3): 87%
- Vitamin B5: 12%
- Vitamin B6: 77%
- Folate (B9): 3%
- Vitamin B12: 71%
- Choline: 26%
- Vitamin C: 0%
- Vitamin D: 6%
- Vitamin E: 9%
- Vitamin K: 8%
- Arginine: 3.3ছ
- Aspartic Acid: 4.4ছ
- Glutamate: 7.3ছ
- Glycine: 2.8ছ
- Proline: 2.2ছ
- Serine: 1.9ছ
- Tyrosine: 1.6ছ
- Alanine: 2.9ছ
- Cystine: 0.5ছ
- Amino Acids
- Histidine: 1.3ছ
- Isoleucine: 2.1ছ
- Leucine: 3.7ছ
- Methionine: 1.2ছ
- Phenylalanine: 1.8ছ
- Threonine: 2.1ছ
- Tryptophan: 0.5ছ
- Valine: 2.2ছ
- Lysine: 4.1ছ
- Betaine: 28mg
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