Chicken Pie
MED
Energy Density
1.7kcal/g
1.7kcal/g
MED
Fat
64ছ / serving
64ছ / serving
MED
Saturates
11ছ / serving
11ছ / serving
LOW
Sugars
8.9ছ / serving
8.9ছ / serving
MED
Salt
2ছ / serving
2ছ / serving
LOW
Fibre
7.1ছ / serving
7.1ছ / serving
Suitable for:FreezerHalalKosherPregnancy
Preparation
The pastry
- Mix the flour and salt in a food processor, then add the oil
- Slowly add water on low speed until the mixture clumps together
- Put in a bowl an dchill for 30 মিনিট
The filling
- Bake the chicken breasts in an oven until cooked - around 20 মিনিট. Alternatively they can be chopped up and fried with a small amount of oil
- dice the veg
- Sauté the veg until soft
The pie
- Split the pastry into 2 roughly equal pieces
- Roll the first piece out until it is big enough to fit a 20cm pie dish, including up the sides
- Place the first piece of pastry into the pie dish and roll the other piece until it is large enough to form the lid of the pie
- Mix the sauce ingredients with the diced chicken and the softened veg
- Pour the mix into the pie dish
- Place the second piece of pastry on top of the pie, and press gently around the edges to seal
- Cut 2 অথবা 3 sliced holes into the lid to let steam escape
- If you want the pie nice and brown, beat 1 egg and then gently brush a fine layer onto the lid of the pie
- Bake for 30 minutes at 200C
Notes
Ingredients
- Sauce
- 3 tbsp oil
- 40g all purpose flour
- 300ml chicken stock
- 200ml whole milk
- Filling
- 2 chicken breasts (350ছ)
- 2 large carrots
- 1 small onion
- 3 cloves garlic
- 4tbsp frozen peas
- 2 large celery sticks
- Crust
- 300g all purpose flour
- 1 tsp salt
- 200ml olive oil
- 300ml cold water
Equipment
- 20cm pie dish
- Chopping board
- Knife
- Rolling pin
- Pan
Nutritional Facts
- Serving size: 614.9ছ
- (43% / 53%) Calories: 1069kcal
- (116%)Total fat: 64ছ
- (55%) Saturated fat: 11ছ
- (135%) Unsaturated fat: 47.2ছ
- Mono: 41ছ
- Poly: 6.2ছ
- (27%) Cholesterol: 81mg
- Trans Fat: 0ছ
- (28%)Total carbohydrates: 84ছ
- Starch: 0ছ
- (30%) Sugars: 8.9ছ
- Sucrose: 0.5ছ
- Glucose: 0.8ছ
- Maltose: 0ছ
- Lactose: 0ছ
- Fructose: 0.7ছ
- Galactose: 0.2ছ
- (28%) Fibre: 7.1ছ
- (78%)Protein: 39ছ
- Salts
- (40%) Sodium: 800mg
- (31%) Potassium: 1.1ছ
- Minerals
- Calcium: 14%
- Iron: 25%
- Zinc: 25%
- Magnesium: 26%
- Phosphorus: 66%
- Copper: 44%
- Manganese: 7%
- Selenium: 440%
- Fluoride: 1%
- Cryptoxanthin: 0mg
- Lycopene: 0%
- Lutein: 0.7ছ
- Vitamins
- Vitamin A: 741µছ
- Thiamin (B1): 42%
- Riboflavin (B2): 33%
- Niacin (B3): 87%
- Vitamin B5: 32%
- Vitamin B6: 85%
- Folate (B9): 18%
- Vitamin B12: 21%
- Choline: 22%
- Vitamin C: 25%
- Vitamin D: 12%
- Vitamin E: 87%
- Vitamin K: 41%
- Arginine: 1.5ছ
- Aspartic Acid: 2.2ছ
- Glutamate: 3.4ছ
- Glycine: 1ছ
- Proline: 0.7ছ
- Serine: 0.9ছ
- Tyrosine: 0.8ছ
- Alanine: 1.3ছ
- Cystine: 0.2ছ
- Amino Acids
- Histidine: 0.8ছ
- Isoleucine: 1.1ছ
- Leucine: 1.9ছ
- Methionine: 0.6ছ
- Phenylalanine: 0.9ছ
- Threonine: 1ছ
- Tryptophan: 0.3ছ
- Valine: 1.2ছ
- Lysine: 2.2ছ
- Betaine: 7mg
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