North African spice mix commonly used in tagines . Also known as rass el hanout .
Moroccan Spice Mix . प्रकाशित 11वें Aug 2023 द्वारा जॉन Scaife . Updated 19वें Apr 2024 .
Rating : ( 1 ) Serves : 12 Cooking Method : toast Ready In : 10 mins Prep Time : 10 mins Cook Time : N/A MED Energy Density 2.4kcal/g
MED Saturates 0.2g / serving
Red pepper sauce used in north African food
Moroccan Sauce . प्रकाशित 11वें Aug 2019 द्वारा जॉन Scaife . Updated 13वें Feb 2024 .
Rating : ( 1 ) Serves : 32 Cooking Method : Grill Ready In : 1 hours Prep Time : 1 hours Cook Time : N/A LOW Energy Density 0.6kcal/g
Beef tagine enhanced with non-traditional bacon
Moroccan Main . प्रकाशित 11वें Aug 2019 द्वारा जॉन Scaife . Updated 11वें Aug 2023 .
Rating : ( 1 ) Serves : 3 Cooking Method : Fry Ready In : 2 hours Prep Time : 30 hours Cook Time : 1 hours 30 mins LOW Energy Density 0.8kcal/g
LOW Saturates 6.3g / serving
Rating : ( 1 ) Serves : 4 Serve With : Bread Cooking Method : Fry Cook Time : N/A LOW Energy Density 1.4kcal/g
LOW Saturates 7.7g / serving
Rating : ( 1 ) Serves : 6 Ready In : 30 mins Prep Time : 30 mins Cook Time : N/A
Delicious ketogenic chicken tagine
Moroccan Main . प्रकाशित 2nd Nov 2018 द्वारा जॉन Scaife . Updated 11वें Aug 2023 .
Rating : ( 1 ) Serves : 4 Serve With : Rice , Flatbread Cooking Method : Tagine Ready In : 1 hours 30 mins Prep Time : 30 hours 00 mins Cook Time : 1 hours 00 mins LOW Energy Density 0.9kcal/g
LOW Saturates 2.9g / serving
Spicy chicken with okra and palm flavour . Also known as Muamba de Galinha .
Angolan Main . प्रकाशित 20वें Feb 2013 द्वारा जॉन Scaife . Updated 8वें Mar 2024 .
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Sauté Est Cost : £0.98 Ready In : 1 hours 25 mins Prep Time : 40 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11g / serving
Rating : ( 1 ) Serves : 12 Serve With : BBQed meats Cooking Method : Sauté Ready In : 35 mins Prep Time : 5 mins Cook Time : 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7g / serving
A casserole of curried meat & fruit with a creamy topping
South African Main . प्रकाशित 10वें Sep 2011 द्वारा जॉन Scaife . Updated 7वें Mar 2024 .
Rating : ( 1 ) Serves : 4 Serve With : Sambal or Rice Cooking Method : Fry & Bake Ready In : 1 hours 10 mins Prep Time : 30 mins Cook Time : 40 mins MED Energy Density 1.8kcal/g
MED Saturates 25g / serving
Rating : ( 1 ) Serves : 4 Serve With : Salad or Pita Bread Cooking Method : Grill Ready In : 3 hours 30 mins Prep Time : 15 mins Cook Time : 15 mins MED Energy Density 2.7kcal/g
MED Saturates 5.6g / serving
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