A cheese-free pasta casserole
Italian Main Published 10th Nov 2023 by جون سكيف Updated 22nd Feb 2024
Rating : 1 Serves : 3 Serve With : pasta Ready In : 1 hours Prep Time : 15 mins Cook Time : 45 mins LOW Energy Density 1.1kcal/g
A chicken and bacon casserole with a Chinese-style twist
British Chinese Main Published 8th Nov 2023 by جون سكيف Updated 10th Nov 2023
Rating : 1 )Serves : 4 Serve With : Crusty Bread Cooking Method : Pan Ready In : 1 hours 15 mins Prep Time : 30 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 25g / serving
Give roast chicken more flavour , and cook it faster too
British غير مصنف Published 7th Aug 2023 by جون سكيف Updated 15th Oct 2023
Rating : 1 )Serves : 4 Cooking Method : Boil Ready In : 24 hours Prep Time : 24 hours Cook Time : N/A
Rating : 1 )Serves : 4 Ready In : 1 hours 20 mins Prep Time : 20 mins Cook Time : 1 hours LOW Energy Density 1.3kcal/g
LOW Saturates 4.1g / serving
Rating : 1 )Serves : 3 Ready In : 1 hours 30 mins Prep Time : 30 mins Cook Time : 30 mins MED Energy Density 2.3kcal/g
MED Saturates 13g / serving
Rating : 1 )Serves : 4 Serve With : Crusty Bread Cooking Method : Fry Ready In : 1 hours 30 mins Prep Time : 30 mins Cook Time : 1 hours MED Energy Density 1.8kcal/g
MED Saturates 17g / serving
Home made stock with low salt but lots of flavour Also known as Broth , Bone Broth .
British Prep Published 31st Jul 2023 by جون سكيف Updated 6th Dec 2024
Rating : 1 )Serves : 9 Cooking Method : Boil Ready In : 4 hours 30 mins Prep Time : 30 mins Cook Time : 4 hours LOW Energy Density 0.4kcal/g
LOW Saturates 2.2g / serving
Rating : 1 )Serves : 4 Cooking Method : Roast Ready In : 2 hours 10 mins Prep Time : 30 mins Cook Time : 1 hours 40 mins LOW Energy Density 1.3kcal/g
MED Saturates 16g / serving
Rating : 1 )Serves : 32 Cooking Method : n/a Ready In : 15 mins Prep Time : 15 mins Cook Time : N/A MED Energy Density 2.9kcal/g
MED Saturates 0.5g / serving
Rating : 1 )Serves : 9 Ready In : 5 mins Prep Time : 5 mins Cook Time : N/A MED Energy Density 3.1kcal/g
MED Saturates 0.3g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”