Main recipes

Smokey Pasta Sauce

A smokey spin on classic Italian-style pasta sauce

Rating:
(1)
Serves: 4Serve With: PastaCooking Method: SautéReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
37G / serving
MED
Saturates
9.6G / serving
LOW
Sugars
7.1G / serving
HIGH
Salt
4.1G / serving
HIGH
Fibre
6.9G / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePregnancyQuick

European thin savoury pancakes

The thin style of pancakes found all over Europe with small regional variations. Also known as Palatschinken, Mlyntsi, Palačinke, Crêpes.

Rating:
(1)
Serves: 6Serve With: Sweet toppingsCooking Method: FryReady In: 1 hours Prep Time: 20 mins Cook Time: 40 mins
MED
Energy Density
1.7kcal/g
MED
Fat
24G / serving
MED
Saturates
7.2G / serving
LOW
Sugars
14G / serving
LOW
Salt
0.9G / serving
LOW
Fibre
2.3G / serving
Free-from:
Suitable for:PescetarianPregnancyVegetarian

Piri Piri Chicken

Make your own at home. Also known as Peri Peri Chicken.

Rating:
(1)
Serves: 4Serve With: Spicy Rice, Salad, ChipsCooking Method: Pressure CookReady In: 24 hours 30 mins Prep Time: 24 hours Cook Time: 30 mins
MED
Energy Density
1.6kcal/g
MED
Fat
25G / serving
LOW
Saturates
4.2G / serving
LOW
Sugars
5.9G / serving
MED
Salt
2.8G / serving
LOW
Fibre
1.7G / serving
Free-from:
Suitable for:HalalPartyPregnancy

Chicken and Apricot Curry

A quick and rich curry

Rating:
(1)
Serves: 4Serve With: Rice, NaanCooking Method: SautéReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
19G / serving
LOW
Saturates
4.6G / serving
HIGH
Sugars
32G / serving
LOW
Salt
1.3G / serving
HIGH
Fibre
12G / serving
Free-from:
Suitable for:FreezerHalalLong-lifePartyPregnancyQuick

Chinese-style chicken casserole

A chicken and bacon casserole with a Chinese-style twist

Rating:
(1)
Serves: 4Serve With: Crusty BreadCooking Method: PanReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
53G / serving
MED
Saturates
25G / serving
LOW
Sugars
8.9G / serving
HIGH
Salt
5.1G / serving
LOW
Fibre
4.5G / serving
Free-from:
Suitable for:PregnancyQuick