Gluten recipes

10 Goulash Ready to serve

Goulash

Hungarian beef stew

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: SautéReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.6kcal/g
LOW
Fat
17g / serving
LOW
Saturates
3.6g / serving
LOW
Sugars
9.8g / serving
LOW
Salt
1.5g / serving
HIGH
Fibre
13g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Chicken Rendang

A Thai-like chicken curry

Rating: (1)Serves: 4Serve With: Rice & Naan BreadCooking Method: SautéReady In: 1 hours 50 mins Prep Time: 20 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
0.7kcal/g
LOW
Fat
8.6g / serving
LOW
Saturates
3.8g / serving
LOW
Sugars
13g / serving
LOW
Salt
1.1g / serving
HIGH
Fibre
6.4g / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy

Jerk Chicken

Spicy Jamaican chicken

Rating: (1)Serves: 4Serve With: Rice & PeasCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
17g / serving
LOW
Saturates
3.4g / serving
LOW
Sugars
1.6g / serving
MED
Salt
2.2g / serving
LOW
Fibre
4.1g / serving
Free-from:
Suitable for:HalalKosherPregnancy

Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

Rating: (1)Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
13g / serving
LOW
Saturates
2.4g / serving
LOW
Sugars
4.5g / serving
MED
Salt
2.7g / serving
LOW
Fibre
3.3g / serving
Free-from:
Suitable for:HalalPregnancyQuick