Peanut recipes

Flour Tortillas

Thin home-made wraps free of additives

Mexican . Published by .

Rating: (1)Serves: 16Cooking Method: dry fryReady In: 2 hours Prep Time: 1 hours 15 mins Cook Time: 30 mins
MED
Energy Density
2.9kcal/g
MED
Fat
5.1g / serving
MED
Saturates
0.7g / serving
LOW
Sugars
0g / serving
MED
Salt
0.3g / serving
LOW
Fibre
0.7g / serving
Free-from:
Suitable for:FreezerHalalKosherLong-lifePescetarianPregnancyVeganVegetarian

Sambal Oelek

A simple and fantastic chilli sauce used in lots of other dishes

Indonesian . Published by . Updated .

Rating: (1)Serves: 36Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
LOW
Energy Density
0.4kcal/g
LOW
Fat
0g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.7g / serving
HIGH
Salt
0.3g / serving
HIGH
Fibre
0.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Salsa Fresca

Simple fresh mexican salsa. Also known as Pico de Gallo, Salsa bandera, Salsa Cruda.

Mexican , . Published by . Updated .

Rating: (1)Serves: 6Ready In: 1 hours 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
0.3kcal/g
LOW
Fat
0.2g / serving
LOW
Saturates
0g / serving
LOW
Sugars
1.7g / serving
LOW
Salt
0.1g / serving
HIGH
Fibre
1.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVeganVegetarian

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

North American . Published by . Updated .

Rating: (1)Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1g / serving
LOW
Saturates
0g / serving
MED
Sugars
0.1g / serving
HIGH
Salt
0.4g / serving
HIGH
Fibre
0.4g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Traditional Italian Pizza

Thin and crispy Neapolitan Pizza

Italian . Published by . Updated .

Rating: (1)Serves: 3Cooking Method: BakeReady In: 1 hours 24 mins Prep Time: 1 hours 20 mins Cook Time: 4 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
31g / serving
MED
Saturates
15g / serving
LOW
Sugars
11g / serving
MED
Salt
3.5g / serving
LOW
Fibre
4.3g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Bolognese - ready to serve

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Italian . Published by . Updated .

Rating: (1)Serves: 6Serve With: TagliatelleCooking Method: FryReady In: 3 hours 45 mins Prep Time: 25 mins Cook Time: 3 hours 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
44g / serving
MED
Saturates
14g / serving
LOW
Sugars
7.7g / serving
LOW
Salt
0.4g / serving
LOW
Fibre
6g / serving
Free-from:
Suitable for:FreezerLong-lifePregnancy

10 Goulash Ready to serve

Goulash

Hungarian beef stew

Hungarian . Published by . Updated .

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: SautéReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.6kcal/g
LOW
Fat
17g / serving
LOW
Saturates
3.6g / serving
LOW
Sugars
9.8g / serving
LOW
Salt
1.5g / serving
HIGH
Fibre
13g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy