A healthy , cheap & very quick stir fry
Chinese Main . نشرت 28ذ Jul 2011 بواسطة جون سكيف . Updated 7ذ Mar 2024 .
Rating : ( 1 ) Serves : 3 Serve With : Noodles Cooking Method : Fry Ready In : 35 mins Prep Time : 15 mins Cook Time : 5 mins MED Energy Density 1.5kcal/g
MED Saturates 14g / serving
Rating : ( 1 ) Serves : 4 Serve With : Bread Cooking Method : Grill Ready In : 1 hours 45 mins Prep Time : 15 mins Cook Time : 1 hours 30 mins MED Energy Density 2.3kcal/g
MED Saturates 13g / serving
Healthy and tasty Roasted Mediterranean Vegetables
اليونانية Main . نشرت 20ذ Jul 2011 بواسطة جون سكيف . Updated 5ذ Mar 2024 .
Rating : ( 1 ) Serves : 8 Serve With : Bread Cooking Method : Roast Ready In : 50 mins Prep Time : 20 mins Cook Time : 30 mins LOW Energy Density 0.3kcal/g
LOW Saturates 0.4g / serving
Rating : ( 1 ) Serves : 4 Serve With : Salad or Pita Bread Cooking Method : Grill Ready In : 3 hours 30 mins Prep Time : 15 mins Cook Time : 15 mins MED Energy Density 2.7kcal/g
MED Saturates 5.6g / serving
Rating : ( 1 ) Serves : 8 Serve With : Salad or Pita Bread Cooking Method : Grill Ready In : 3 hours 50 mins Prep Time : 20 mins Cook Time : 30 mins MED Energy Density 1.7kcal/g
MED Saturates 21g / serving
Long sweet peppers with olive oil and Greek Feta . Also known as φέτα πιπεριές , Feta Piperiés .
اليونانية Sharer . نشرت 20ذ Jul 2011 بواسطة جون سكيف . Updated 1ش Mar 2024 .
Rating : ( 1 ) Serves : 6 Cooking Method : Roast or Grill Ready In : 35 mins Prep Time : 15 mins Cook Time : 20 mins MED Saturates 5.2g / serving
Sweet & smoky barbecued pork recipe that works well as finger-food . Also known as Spare Ribs , Baby back Ribs .
North American BBQ . نشرت 20ذ Jul 2011 بواسطة جون سكيف . Updated 7ذ Mar 2024 .
Rating : ( 1 ) Serves : 6 Serve With : Salad or Bread Cooking Method : Grill Ready In : 3 hours 30 mins Prep Time : 20 mins Cook Time : 10 mins MED Energy Density 1.9kcal/g
Classic Greek shish kebab . Also known as Σουβλάκι , Pork Shish Kebab .
اليونانية BBQ . نشرت 20ذ Jul 2011 بواسطة جون سكيف . Updated 29ذ Feb 2024 .
Rating : ( 1 ) Serves : 6 Serve With : Chips , Salad or Bread Cooking Method : Grill Ready In : 3 hours 40 mins Prep Time : 25 mins Cook Time : 15 mins LOW Energy Density 1.4kcal/g
LOW Saturates 2.6g / serving
A vegetarian option for the BBQ that will prove popular with meat eaters too .
Mediterranean BBQ . نشرت 20ذ Jul 2011 بواسطة جون سكيف . Updated 29ذ Feb 2024 .
Rating : ( 1 ) Serves : 8 Serve With : Bread Cooking Method : Grill Ready In : 2 hours 50 mins Prep Time : 30 mins Cook Time : 20 mins LOW Energy Density 0.6kcal/g
Rating : ( 1 ) Serves : 8 Serve With : Roast Meat Cooking Method : Braise Ready In : 1 hours 45 mins Prep Time : 15 mins Cook Time : 1 hours 30 mins LOW Energy Density 0.6kcal/g
LOW Saturates 1.7g / serving
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