Tirokafteri
Greek Dip. Published by Jon Scaife.
MED
Energy Density
3.4kcal/g
3.4kcal/g
HIGH
Fat
20g / serving
20g / serving
HIGH
Saturates
6.9g / serving
6.9g / serving
LOW
Sugars
0.2g / serving
0.2g / serving
HIGH
Salt
0.9g / serving
0.9g / serving
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian
Preparation
- Blend all the ingreidnts in a food processor, then drizzle with olive oil and garnish with the red peppers
Notas
Ingredients
- 3 green chili peppers
- 250g feta cheese
- 125g Ricotta
- 2 tsp lemon juice
- 100ml extra virgin olive oil
- 1 tbsp sweet red peppers, finely diced
Equipment
Nutritional Facts
- Serving size: 62g
- (8% / 11%) Calories: 212kcal
- (36%)Total fat: 20g
- (35%) Saturated fat: 6.9g
- (32%) Unsaturated fat: 11.1g
- Mono: 9.8g
- Poly: 1.3g
- (11%) Cholesterol: 34mg
- Trans Fat: 0g
- (1%)Total carbohydrates: 2.4g
- Starch: 0g
- (1%) Sugars: 0.2g
- Sucrose: 0g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0g
- Galactose: 0g
- (%) Fibre: 0g
- (12%)Protein: 6g
- Salts
- (19%) Sodium: 373mg
- (2%) Potassium: 54mg
- Minerals
- Calcium: 19%
- Iron: 3%
- Zinc: 11%
- Magnesium: 3%
- Phosphorus: 19%
- Copper: 0%
- Manganese: 0%
- Selenium: 64%
- Fluoride: 0%
- Cryptoxanthin: 9mg
- Lycopene: 0%
- Lutein: 4mg
- Vitamins
- Vitamin A: 61µg
- Thiamin (B1): 8%
- Riboflavin (B2): 25%
- Niacin (B3): 3%
- Vitamin B5: 6%
- Vitamin B6: 8%
- Folate (B9): 3%
- Vitamin B12: 25%
- Choline: 2%
- Vitamin C: 6%
- Vitamin D: 4%
- Vitamin E: 17%
- Vitamin K: 4%
- Arginine: 0.1g
- Aspartic Acid: 0.2g
- Glutamate: 0.8g
- Glycine: 31mg
- Proline: 0.4g
- Serine: 0.4g
- Tyrosine: 0.2g
- Alanine: 0.2g
- Cystine: 26mg
- Amino Acids
- Histidine: 0.1g
- Isoleucine: 0.3g
- Leucine: 0.4g
- Methionine: 0.1g
- Phenylalanine: 0.2g
- Threonine: 0.2g
- Tryptophan: 63mg
- Valine: 0.3g
- Lysine: 0.4g
- Betaine: 0mg
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