Moroccan recipes

Ras el Hanout

North African spice mix commonly used in tagines. Also known as rass el hanout.

Rating:
(1)
Serves: 12Cooking Method: toastReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.7g / serving
MED
Saturates
0.2g / serving
LOW
Sugars
0.2g / serving
HIGH
Salt
1.8g / serving
HIGH
Fibre
1.7g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Harissa paste

Red pepper sauce used in north African food

Rating:
(1)
Serves: 32Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
0.2g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.1g / serving
LOW
Salt
0g / serving
HIGH
Fibre
0.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Moroccan Chicken Tagine

Delicious ketogenic chicken tagine

Rating:
(1)
Serves: 4Serve With: Rice, FlatbreadCooking Method: TagineReady In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
16g / serving
LOW
Saturates
2.9g / serving
LOW
Sugars
1.5g / serving
MED
Salt
2.3g / serving
MED
Fibre
5.1g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy