Feta peppers

Preparation

1. chop the feta into slice approx ⅓cm thick (they should be about 2cm wide and 8cm long)
2. Slice the peppers in half and remove the pith and seeds.
3. Place 2-3 pieces of feta in each half-pepper.
4. Drizzle a little olive oil over the feta and into each pepper half.
5. Sprinkle on a little Greek oregano and season with a little bit of pepper
6. Place the peppers into the oven dish or tray and roast in the oven at 200°C for approx 20-25 mins.

Notes

• Original recipe credit: Joyce Scaife

Ingredients

• 6 pointy sweet red peppers
• 200g feta
• 2tbsp Olive oil
• 1tbsp Greek oregano
• Pinch ground black pepper

Equipment

• Chopping board
• Knife
• Large oven dish or tray

Nutritional Facts

• Serving size: 157.9g
• (7% / 8%)   Calories: 163kcal
• (22%)Total fat: 12g
• (26%)   Saturated fat: 5.2g
• (16%)   Unsaturated fat: 5.5g
•     Mono: 4.7g
•     Poly: 0.8g
• (10%)   Cholesterol: 30mg
•   Trans Fat: 0g
• (3%)Total carbohydrates: 8.7g
•   Starch: 0g
• (17%)   Sugars: 5.1g
•     Sucrose: 0g
•     Glucose: 2.3g
•     Maltose: 0g
•     Lactose: 0g
•     Fructose: 2.7g
•     Galactose: 0g
• (10%)   Fibre: 2.6g
• (12%)Protein: 5.9g
• Salts
• (19%)   Sodium: 385mg
• (8%)   Potassium: 278mg