Rating : ( 1 ) Serves : 3 Serve With : Potatoes , Gravy Cooking Method : Oven Ready In : 1 hours Prep Time : 15 mins Cook Time : 45 mins MED Energy Density 2.4kcal/g
HIGH Saturates 19g / serving
Portuguese spice mix made famous by the South African chain Nandos Also known as Peri Peri .
Mozambican Spice Mix 4th Mar 2024 by Jon Scaife Updated 15th Nov 2024
Rating : ( 1 ) Serves : 12 Cooking Method : n/a Ready In : 15 mins Prep Time : 15 mins Cook Time : N/A MED Energy Density 2.6kcal/g
LOW Saturates 0.1g / serving
Rating : ( 1 ) Serves : 6 Ready In : 15 mins Prep Time : 15 mins Cook Time : N/A HIGH Energy Density 4.6kcal/g
HIGH Saturates 1.7g / serving
Rating : ( 1 ) Serves : 16 Cooking Method : dry fry Ready In : 2 hours Prep Time : 1 hours 15 mins Cook Time : 30 mins MED Energy Density 2.9kcal/g
MED Saturates 0.7g / serving
A simple and fantastic chilli sauce used in lots of other dishes
Indonesian Sauce 13th Feb 2024 by Jon Scaife Updated 10th Mar 2024
Rating : ( 1 ) Serves : 36 Cooking Method : n/a Ready In : 15 mins Prep Time : 15 mins Cook Time : N/A LOW Energy Density 0.4kcal/g
A cheese-free pasta casserole
Italian Main 10th Nov 2023 by Jon Scaife Updated 22nd Feb 2024
Rating : ( 1 ) Serves : 3 Serve With : pasta Ready In : 1 hours Prep Time : 15 mins Cook Time : 45 mins LOW Energy Density 1.1kcal/g
Rating : ( 1 ) Serves : 2 Serve With : Noodles Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins MED Energy Density 1.7kcal/g
LOW Saturates 4.3g / serving
Rating : ( 1 ) Serves : 4 Serve With : Crusty Bread Cooking Method : Pan Ready In : 1 hours 15 mins Prep Time : 30 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 25g / serving
Quick and simple dish based on char siu pork
Chinese Main 26th Oct 2023 by Jon Scaife Updated 13th Feb 2024
Rating : ( 1 ) Serves : 2 Cooking Method : Fry Ready In : 45 mins Prep Time : 15 mins Cook Time : 30 mins MED Energy Density 1.8kcal/g
LOW Saturates 5.2g / serving
Chinese Roasted Pork , used in various other dishes
Chinese BBQ Main 26th Sep 2023 by Jon Scaife Updated 13th Feb 2024
Rating : ( 1 ) Serves : 6 Ready In : 24 hours Prep Time : 10 mins Cook Time : 3 hours 30 mins LOW Energy Density 1.5kcal/g
LOW Saturates 1.9g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”