Simple summer recipe packed with healthy ingredients
Italian Main 10th Aug 2019 Jon Scaife Updated 13th Feb 2024
Rating : ( 1 ) Serves : 3 Cooking Method : Bake Ready In : 40 mins Prep Time : 20 mins Cook Time : 20 mins LOW Energy Density 0.8kcal/g
LOW Saturates 3.4gramo / serving
LOW Sugars 14gramo / serving
LOW Salt 0.5gramo / serving
HIGH Fibre 8.1gramo / serving
Rating : ( 1 ) Serves : 4 Serve With : Bread Cooking Method : Fry Cook Time : N/A LOW Energy Density 1.4kcal/g
LOW Saturates 7.7gramo / serving
LOW Sugars 3.4gramo / serving
LOW Fibre 10gramo / serving
Rating : ( 1 ) Serves : 6 Ready In : 30 mins Prep Time : 30 mins Cook Time : N/A
Rating : ( 1 ) Serves : 6 Cooking Method : Boil Ready In : 30 mins Prep Time : 10 mins Cook Time : 10 mins
Delicious ketogenic chicken tagine
Moroccan Main 2Dakota del Norte Nov 2018 Jon Scaife Updated 11th Aug 2023
Rating : ( 1 ) Serves : 4 Serve With : Rice , Flatbread Cooking Method : Tagine Ready In : 1 hours 30 mins Prep Time : 30 hours 00 mins Cook Time : 1 hours 00 mins LOW Energy Density 0.9kcal/g
LOW Saturates 2.9gramo / serving
LOW Sugars 1.5gramo / serving
MED Salt 2.3gramo / serving
MED Fibre 5.1gramo / serving
The best homemade bread recipe I've made so far
British Side Dish 2Dakota del Norte Apr 2018 Jon Scaife Updated 13th Feb 2024
Rating : ( 1 ) Serves : 6 Cooking Method : Bake Ready In : 2 hours Prep Time : 10 mins Cook Time : 1 hours 50 mins
All the flavour of KFC but healthier Also known as KFC original recipe , SFC , Southern Fried Chicken .
North American Main 8th Feb 2018 Jon Scaife Updated 11th Aug 2023
Rating : ( 1 ) Serves : 8 Serve With : Chips Cooking Method : Bake Ready In : 50 mins Prep Time : 30 mins Cook Time : 20 mins MED Energy Density 1.5kcal/g
LOW Saturates 1.3gramo / serving
LOW Sugars 0.7gramo / serving
MED Salt 1.6gramo / serving
MED Fibre 3.9gramo / serving
Cheery homemade chicken and vegetable soup , perfect for the winter
British Main 19th Nov 2017 Jon Scaife Updated 11th Aug 2023
Rating : ( 1 ) Serves : 8 Serve With : Bread Cooking Method : Boil Ready In : 4 hours Prep Time : 30 mins Cook Time : 3 hours LOW Energy Density 0.7kcal/g
LOW Saturates 1.2gramo / serving
LOW Sugars 1.7gramo / serving
LOW Fibre 1.6gramo / serving
Rating : ( 1 ) Serves : 6 Serve With : Pasta Ready In : 1 hours 30 mins Prep Time : 30 mins Cook Time : 1 hours MED Energy Density 1.6kcal/g
MED Saturates 12gramo / serving
LOW Sugars 5.3gramo / serving
LOW Salt 0.7gramo / serving
MED Fibre 9.1gramo / serving
Rating : ( 1 ) Serves : 4 Cooking Method : Boil Ready In : 40 mins Prep Time : 20 mins Cook Time : 20 mins LOW Energy Density 0.5kcal/g
LOW Saturates 1.3gramo / serving
LOW Sugars 7.5gramo / serving
LOW Salt 1.5gramo / serving
HIGH Fibre 4.7gramo / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”