Fish recipes

Tandoori Masala

A flavour rich authentic spice mix

Indian Spice Mix. Published 2^nd Aug 2023 by Jon Scaife. Updated 23^rd Aug 2023.

Rating:

(1)Serves: 10Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.3kcal/g

MED

Fat
0.7g / serving

MED

Saturates
0.1g / serving

LOW

Sugars
0.1g / serving

MED

Salt
0g / serving

HIGH

Fibre
1.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

BBQ Tandoori Chicken

A combination of sticky sweet and tandoori flavours

British-Asian BBQ, or Main. Published 2^nd Aug 2023 by Jon Scaife.

Rating:

(1)Serves: 3Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 30 mins

MED

Energy Density
2.3kcal/g

MED

Fat
52g / serving

MED

Saturates
13g / serving

LOW

Sugars
0.9g / serving

MED

Salt
2.4g / serving

LOW

Fibre
2.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPregnancy

Vietnamese curry powder

Home made curry powder for vietnamese dishes

Vietnamese Spice Mix. Published 1^st Aug 2023 by Jon Scaife.

Rating:

(1)Serves: 20Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.1kcal/g

MED

Fat
0.5g / serving

MED

Saturates
0.2g / serving

LOW

Sugars
0.1g / serving

HIGH

Salt
0.1g / serving

HIGH

Fibre
1.4g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Achiote Paste

Mexican Prep. Published 31^st Jul 2023 by Jon Scaife. Updated 6^th Dec 2024.

Rating:

(1)Serves: 20Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A

LOW

Energy Density
0.6kcal/g

LOW

Fat
0.1g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0g / serving

HIGH

Salt
0.9g / serving

HIGH

Fibre
0.2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Yucatan chicken

Mexican BBQ, or Main. Published 31^st Jul 2023 by Jon Scaife.

Rating:

(1)Serves: 4Serve With: Salsa FrescaCooking Method: GrillReady In: 2 hours Prep Time: 1 hours 25 mins Cook Time: 35 mins

LOW

Energy Density
1.2kcal/g

MED

Fat
12g / serving

LOW

Saturates
2.7g / serving

LOW

Sugars
0.6g / serving

HIGH

Salt
7.2g / serving

LOW

Fibre
2.3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPregnancy

Calabrian Chicken and Chorizo

Italian Main. Published 31^st Jul 2023 by Jon Scaife.

Rating:

(1)Serves: 4Serve With: Crusty BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours

MED

Energy Density
1.8kcal/g

MED

Fat
61g / serving

MED

Saturates
17g / serving

LOW

Sugars
0.6g / serving

MED

Salt
1.8g / serving

LOW

Fibre
2.4g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Shellfish Soy
Suitable for:KetogenicKosher

Chicken Stock

Home made stock with low salt but lots of flavour. Also known as Broth, Bone Broth.

British Prep. Published 31^st Jul 2023 by Jon Scaife. Updated 6^th Dec 2024.

Rating:

(1)Serves: 9Cooking Method: BoilReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours

LOW

Energy Density
0.4kcal/g

LOW

Fat
9.7g / serving

LOW

Saturates
2.2g / serving

LOW

Sugars
2.2g / serving

LOW

Salt
2.6g / serving

LOW

Fibre
2.8g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePartyPregnancy

Salsa Fresca

Simple fresh mexican salsa. Also known as Pico de Gallo, Salsa bandera, Salsa Cruda.

Mexican Sharer, or Side Dish. Published 31^st Jul 2023 by Jon Scaife. Updated 26^th Feb 2024.

Rating:

(1)Serves: 6Ready In: 1 hours 10 mins Prep Time: 10 mins Cook Time: N/A

LOW

Energy Density
0.3kcal/g

LOW

Fat
0.2g / serving

LOW

Saturates
0g / serving

LOW

Sugars
1.7g / serving

LOW

Salt
0.1g / serving

HIGH

Fibre
1.3g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVeganVegetarian

Bombay Chicken & Potatoes

A roast chicken dinner with an Indian twist

British-Asian Main. Published 30^th Jul 2023 by Jon Scaife.

Rating:

(1)Serves: 4Cooking Method: RoastReady In: 2 hours 10 mins Prep Time: 30 mins Cook Time: 1 hours 40 mins

LOW

Energy Density
1.3kcal/g

MED

Fat
59g / serving

MED

Saturates
16g / serving

LOW

Sugars
5.2g / serving

MED

Salt
3g / serving

LOW

Fibre
4.6g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKosherPregnancy

Vietnamese shaking beef

Also known as Thit Bo Luc Lac.

Vietnamese Main, or Starter. Published 26^th Jul 2023 by Jon Scaife. Updated 28^th Jul 2023.

Rating:

(1)Serves: 2Serve With: SaladReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

LOW

Energy Density
1.5kcal/g

MED

Fat
28g / serving

LOW

Saturates
5.6g / serving

LOW

Sugars
16g / serving

MED

Salt
3.2g / serving

LOW

Fibre
2.2g / serving

Free-from:Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancyQuick

JS Jon Scaife on Bovril Roast Potatoes
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”

L Lance on Bovril Roast Potatoes
“What the hell is a "BOVRIL"???? There is a town called Bovril in the U.S. state of Idaho (a state…”

Fish recipes

Tandoori Masala

BBQ Tandoori Chicken

Vietnamese curry powder

Achiote Paste

Yucatan chicken

Calabrian Chicken and Chorizo

Chicken Stock

Salsa Fresca

Bombay Chicken & Potatoes

Vietnamese shaking beef

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