Nut recipes

Gemistas

Also known as stuffed vegetables.

Rating: (1)Serves: 6Cooking Method: BakeReady In: 2 hours 00 mins Prep Time: 30 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
0.9kcal/g
LOW
Fat
15g / serving
LOW
Saturates
2.4g / serving
LOW
Sugars
6g / serving
MED
Salt
1.6g / serving
MED
Fibre
5.8g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVeganVegetarian

Dolmades

Rating: (1)Serves: 8Ready In: 2 hours 15 mins Prep Time: 45 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
1.2kcal/g
MED
Fat
19g / serving
LOW
Saturates
2.9g / serving
LOW
Sugars
0.5g / serving
MED
Salt
3.3g / serving
HIGH
Fibre
4.5g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVeganVegetarian

Lamb Kleftiko

Rating: (1)Serves: 8Ready In: 11 hours 00 mins Prep Time: 20 mins Cook Time: 4 hours 30 mins
LOW
Energy Density
0.4kcal/g
LOW
Fat
0.1g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.3g / serving
HIGH
Salt
1g / serving
HIGH
Fibre
0.8g / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy

Aubergine fritters

Also known as Melitzanokeftedes, Μελιτζανοκεφτέδες.

Rating: (1)Serves: 4Cooking Method: Bake, FryCook Time: N/A
MED
Energy Density
1.6kcal/g
MED
Fat
32g / serving
MED
Saturates
7.3g / serving
LOW
Sugars
7.5g / serving
LOW
Salt
0.9g / serving
HIGH
Fibre
8.6g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Favosalata

Yellow split pea dip similar to hummous. Also known as Fava.

Rating: (1)Serves: 8Cook Time: N/A
LOW
Energy Density
0.9kcal/g
LOW
Fat
0.7g / serving
LOW
Saturates
0g / serving
LOW
Sugars
1.1g / serving
LOW
Salt
0.1g / serving
HIGH
Fibre
11g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Prego Steak

Also known as Prego no Pao, Bife no Prego, Bife a Portuguesa.

Rating: (1)Serves: 2Serve With: Chips, SaladCooking Method: FryCook Time: N/A
MED
Energy Density
1.7kcal/g
MED
Fat
42g / serving
MED
Saturates
8g / serving
LOW
Sugars
0.6g / serving
LOW
Salt
0.4g / serving
LOW
Fibre
2.5g / serving
Free-from:
Suitable for:KosherPregnancy