Greek Pork Chops
Greek Main. Published by Jon Scaife. Updated .
LOW
Energy Density
0.8kcal/g
0.8kcal/g
LOW
Fat
2.7g / serving
2.7g / serving
LOW
Saturates
0.4g / serving
0.4g / serving
LOW
Sugars
1.1g / serving
1.1g / serving
HIGH
Salt
1.6g / serving
1.6g / serving
HIGH
Fibre
2.3g / serving
2.3g / serving
Suitable for:Pregnancy
Preparation
- Finely dice the onion and peel and mince the garlic
- Mix all the ingredients in a bowl
- Place the pork chops in the mix and marinade for at least 30 minutes and up to 1 day
- Grill the pork chops for 5-10 minutes per side, or, if cooking them with greek potatoes, simply place on top of the potatoes for around 30 minutes in the hot oven
Notes
Ingredients
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 tbsp
hendersons relish - 2 tsp dried oregano
- 1 tsp olive oil
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp mustard powder
- 1 small red onion
- 3 cloves garlic
Equipment
Nutritional Facts
- Serving size: 106.4g
- (3% / 4%) Calories: 83kcal
- (5%)Total fat: 2.7g
- (2%) Saturated fat: 0.4g
- (6%) Unsaturated fat: 2g
- Mono: 1.7g
- Poly: 0.3g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (4%)Total carbohydrates: 13g
- Starch: 0g
- (4%) Sugars: 1.1g
- Sucrose: 1.1g
- Glucose: 1.5g
- Maltose: 0g
- Lactose: 0g
- Fructose: 1.2g
- Galactose: 0g
- (9%) Fibre: 2.3g
- (3%)Protein: 1.7g
- Salts
- (32%) Sodium: 641mg
- (6%) Potassium: 226mg
- Minerals
- Calcium: 4%
- Iron: 10%
- Zinc: 2%
- Magnesium: 4%
- Phosphorus: 6%
- Copper: 11%
- Manganese: 2%
- Selenium: 27%
- Fluoride: 0%
- Cryptoxanthin: 1mg
- Lycopene: 0%
- Lutein: 22mg
- Vitamins
- Vitamin A: 1.1µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 1%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 1%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 17%
- Vitamin D: 0%
- Vitamin E: 4%
- Vitamin K: 5%
- Arginine: 37mg
- Aspartic Acid: 35mg
- Glutamate: 66mg
- Glycine: 17mg
- Proline: 41mg
- Serine: 10mg
- Tyrosine: 10mg
- Alanine: 15mg
- Cystine: 6mg
- Amino Acids
- Histidine: 8mg
- Isoleucine: 13mg
- Leucine: 24mg
- Methionine: 5mg
- Phenylalanine: 15mg
- Threonine: 9mg
- Tryptophan: 4mg
- Valine: 17mg
- Lysine: 20mg
- Betaine: 0mg
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