Madras Curry Paste
Made-ahead English-Indian Curry sauce for use in several dishes
British-Asian Spice Mix. Που δημοσιεύθηκε με Τζον Σκάιφ.
MED
Energy Density
3.7kcal/g
3.7kcal/g
HIGH
Fat
8.2g / serving
8.2g / serving
MED
Saturates
1g / serving
1g / serving
LOW
Sugars
0.2g / serving
0.2g / serving
MED
Salt
0.4g / serving
0.4g / serving
HIGH
Fibre
3.1g / serving
3.1g / serving
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian
Preparation
- Mix all ingredients well.
- can be stored in the fridge for 1-2 weeks or frozen
Notes
Ingredients
- 8 tbsp madras curry powder
- 4 tbsp garam masala
- 8 tbsp garlic-ginger paste
- 4 tbsp harissa paste
- 6 tbsp
tomato purée - 4 tbsp oil
- 2tbsp dried fenugreek leaves
- ½ tsp salt
- ½ tsp black pepper
- 1 lemon, juice only
Equipment
Nutritional Facts
- Serving size: 27.9g
- (4% / 5%) Calories: 103kcal
- (15%)Total fat: 8.2g
- (5%) Saturated fat: 1g
- (15%) Unsaturated fat: 5.4g
- Mono: 4.4g
- Poly: 1g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (3%)Total carbohydrates: 9g
- Starch: 0g
- (1%) Sugars: 0.2g
- Sucrose: 0g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0g
- Galactose: 0g
- (12%) Fibre: 3.1g
- (3%)Protein: 1.5g
- Salts
- (7%) Sodium: 145mg
- (5%) Potassium: 171mg
- Minerals
- Calcium: 7%
- Iron: 24%
- Zinc: 3%
- Magnesium: 8%
- Phosphorus: 5%
- Copper: 0%
- Manganese: 5%
- Selenium: 39%
- Fluoride: 0%
- Cryptoxanthin: 13mg
- Lycopene: 0%
- Lutein: 64mg
- Vitamins
- Vitamin A: 13µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 1%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 1%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 15%
- Vitamin D: 0%
- Vitamin E: 7%
- Vitamin K: 5%
- Arginine: 45mg
- Aspartic Acid: 78mg
- Glutamate: 0.1g
- Glycine: 34mg
- Proline: 41mg
- Serine: 31mg
- Tyrosine: 19mg
- Alanine: 29mg
- Cystine: 9mg
- Amino Acids
- Histidine: 15mg
- Isoleucine: 28mg
- Leucine: 45mg
- Methionine: 9mg
- Phenylalanine: 27mg
- Threonine: 22mg
- Tryptophan: 9mg
- Valine: 31mg
- Lysine: 35mg
- Betaine: 0mg
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