Quick recipes

Fish Tikka Masala

Also known as Tandoori Fish Tikka, Machli Tikka; Masala Fish.

British-Asian . Που δημοσιεύθηκε με .

Rating:
(1)Serves: 4Cooking Method: Deep FryReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
LOW
Energy Density
1.2kcal/g
LOW
Fat
4.6g / serving
LOW
Saturates
0.9g / serving
LOW
Sugars
0.7g / serving
MED
Salt
1.1g / serving
HIGH
Fibre
9.7g / serving
Free-from:
Suitable for:HalalPartyPescetarianQuick

Smokey Pasta Sauce

A smokey spin on classic Italian-style pasta sauce

Italian . Που δημοσιεύθηκε με .

Rating:
(1)Serves: 4Serve With: PastaCooking Method: SautéReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
37g / serving
MED
Saturates
9.6g / serving
LOW
Sugars
7.1g / serving
HIGH
Salt
4.1g / serving
HIGH
Fibre
6.9g / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePregnancyQuick

Sweet Waffles

Sweet belgian-style waffles made at home

Belgian . Που δημοσιεύθηκε με .

Rating:
(1)Serves: 6Serve With: Ice Cream, Chocolate SauceCooking Method: GriddleReady In: 15 mins Prep Time: 10 mins Cook Time: 5 mins
MED
Energy Density
3.3kcal/g
MED
Fat
32g / serving
HIGH
Saturates
19g / serving
HIGH
Sugars
27g / serving
MED
Salt
1g / serving
LOW
Fibre
1.8g / serving
Free-from:
Suitable for:FreezerLong-lifePartyPescetarianPregnancyQuickVegetarian

Cretan spice rub for meat

The flavours of Cretan grilled meat in a jar

Greek . Που δημοσιεύθηκε με .

Rating:
(1)Serves: 20Serve With: n/aCooking Method: n/aReady In: 5 mins Prep Time: 5 mins Cook Time: N/A
LOW
Energy Density
1.1kcal/g
MED
Fat
0.2g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.1g / serving
HIGH
Salt
0.8g / serving
HIGH
Fibre
0.6g / serving
Free-from:
Suitable for:HalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Garlic pepper

Persian spice mix

Persian . Που δημοσιεύθηκε με . Updated .

Rating:
(1)Serves: 10Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.2kcal/g
MED
Fat
0.3g / serving
LOW
Saturates
0g / serving
HIGH
Sugars
2.1g / serving
HIGH
Salt
1.2g / serving
HIGH
Fibre
0.6g / serving
Free-from:
Suitable for:HalalLong-lifePescetarianPregnancyQuickVeganVegetarian

Chicken and Apricot Curry

A quick and rich curry

British-Asian . Που δημοσιεύθηκε με . Updated .

Rating:
(1)Serves: 4Serve With: Rice, NaanCooking Method: SautéReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
19g / serving
LOW
Saturates
4.6g / serving
HIGH
Sugars
32g / serving
LOW
Salt
1.3g / serving
HIGH
Fibre
12g / serving
Free-from:
Suitable for:FreezerHalalLong-lifePartyPregnancyQuick

Toad in the Hole

Simple sausage in yorkshire pudding

British . Που δημοσιεύθηκε με . Updated .

Rating:
(1)Serves: 3Serve With: Potatoes, GravyCooking Method: OvenReady In: 1 hours Prep Time: 15 mins Cook Time: 45 mins
MED
Energy Density
2.4kcal/g
MED
Fat
60g / serving
HIGH
Saturates
19g / serving
LOW
Sugars
4.6g / serving
MED
Salt
3.5g / serving
LOW
Fibre
1.5g / serving
Free-from:
Suitable for:FreezerPregnancyQuick

Pesto

Classic basil sauce. Also known as pistou.

Italian . Που δημοσιεύθηκε με . Updated .

Rating:
(1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14g / serving
HIGH
Saturates
1.7g / serving
LOW
Sugars
0.1g / serving
LOW
Salt
0.1g / serving
LOW
Fibre
0.4g / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Sambal Oelek

A simple and fantastic chilli sauce used in lots of other dishes

Indonesian . Που δημοσιεύθηκε με . Updated .

Rating:
(1)Serves: 36Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
LOW
Energy Density
0.4kcal/g
LOW
Fat
0g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.7g / serving
HIGH
Salt
0.3g / serving
HIGH
Fibre
0.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian