Rating : 1 Serves : 9 Ready In : 5 mins Prep Time : 5 mins Cook Time : N/A MED Energy Density 3.1kcal/g
MED Saturates 0.3gramo / serving
LOW Sugars 0.6gramo / serving
MED Salt 0.1gramo / serving
HIGH Fibre 4.2gramo / serving
Rating : 1 )Serves : 80 Ready In : 5 mins Prep Time : 5 mins Cook Time : N/A MED Energy Density 3.3kcal/g
LOW Saturates 0gramo / serving
LOW Sugars 0.1gramo / serving
HIGH Fibre 0.8gramo / serving
A sweet and tasty sauce for bbq chicken thighs
British BBQ 11th Jun 2023 Jon Scaife Updated 28th Jul 2023
Rating : 1 )Serves : 4 Cooking Method : Grill Ready In : 1 hours Prep Time : 15 mins Cook Time : 30 mins MED Energy Density 1.9kcal/g
MED Saturates 14gramo / serving
LOW Sugars 17gramo / serving
MED Salt 1.9gramo / serving
LOW Fibre 1.6gramo / serving
Finally a proper restaurant-grade curry made at home
British-Asian Main 22Dakota del Norte May 2023 Jon Scaife Updated 31S t Jul 2023
Rating : 1 )Serves : 1 Serve With : Pilau Rice Ready In : 1 hours Prep Time : 30 mins Cook Time : 20 mins MED Energy Density 1.5kcal/g
MED Saturates 13gramo / serving
LOW Sugars 1.6gramo / serving
LOW Fibre 9.7gramo / serving
The liquid base for Indian-style curries
British-Asian Prep 22Dakota del Norte May 2023 Jon Scaife Updated 6th Dec 2024
Rating : 1 )Serves : 16 Cooking Method : Fry Ready In : 5 hours Prep Time : 1 hours Cook Time : 3 hours LOW Energy Density 0.6kcal/g
LOW Saturates 2.3gramo / serving
LOW Sugars 0.7gramo / serving
LOW Salt 0.6gramo / serving
HIGH Fibre 3gramo / serving
Greek burgers with the flavour baked in Also known as Burgers .
Greek Main 20th Nov 2022 Jon Scaife Updated 11th Aug 2023
Rating : 1 )Serves : 4 Serve With : Potatoes Cooking Method : Bake Ready In : 2 hours Prep Time : 1 hours 30 mins Cook Time : 30 mins MED Energy Density 1.9kcal/g
MED Saturates 19gramo / serving
LOW Sugars 1.6gramo / serving
MED Salt 2.7gramo / serving
LOW Fibre 4.3gramo / serving
Rating : 1 )Serves : 4 Serve With : Bread , Salad Cooking Method : Boil & Bake Ready In : 1 hours 00 mins Prep Time : 10 mins Cook Time : 50 mins HIGH Energy Density 7.1kcal/g
HIGH Fat 151gramo / serving
HIGH Saturates 55gramo / serving
LOW Sugars 6.9gramo / serving
HIGH Salt 12.6gramo / serving
LOW Fibre 2.6gramo / serving
Rating : 1 )Serves : 6 Serve With : Crusty bread Cooking Method : Pressure cook Ready In : 1 hours 30 mins Prep Time : 15 mins Cook Time : 1 hours 15 mins LOW Energy Density 0.8kcal/g
LOW Saturates 3.8gramo / serving
LOW Sugars 8.3gramo / serving
LOW Fibre 6.1gramo / serving
An enhanced salt used in many Greek recipes Also known as Seasoned Salt , Adobo Seasoning .
Greek Spice Mix 27th Sep 2020 Jon Scaife Updated 1S t Aug 2023
Rating : 1 )Serves : 34 Cooking Method : n/a Ready In : 10 mins Prep Time : 10 mins Cook Time : N/A LOW Energy Density 1.2kcal/g
LOW Saturates 0gramo / serving
LOW Sugars 0gramo / serving
HIGH Salt 0.9gramo / serving
HIGH Fibre 0.2gramo / serving
Rating : 1 )Serves : 4 Serve With : Bread Cooking Method : Fry Ready In : 1 hours 30 mins Prep Time : 30 mins Cook Time : 1 hours LOW Energy Density 1.5kcal/g
LOW Saturates 8.5gramo / serving
LOW Sugars 15gramo / serving
LOW Salt 1.3gramo / serving
LOW Fibre 8.7gramo / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”