Rating : 1 Serves : 4 Serve With : Pasta Cooking Method : Sauté Ready In : 30 mins Prep Time : 10 mins Cook Time : 20 mins LOW Energy Density 1.4kcal/g
MED Saturates 9.6g / serving
An aromatic mix of onion , carrot and celery . Used in many Italian recipes
Italian Prep 8th Mar 2024 Jon Scaife Updated 6th Dec 2024
Rating : 1 )Serves : 4 Ready In : 40 mins Prep Time : 20 mins Cook Time : 20 mins LOW Energy Density 0.8kcal/g
LOW Saturates 1.1g / serving
Classic basil sauce Also known as pistou .
Italian Prep 27th Feb 2024 Jon Scaife Updated 6th Dec 2024
Rating : 1 )Serves : 6 Ready In : 15 mins Prep Time : 15 mins Cook Time : N/A HIGH Energy Density 4.6kcal/g
HIGH Saturates 1.7g / serving
A cheese-free pasta casserole
Italian Main 10th Nov 2023 Jon Scaife Updated 22Dakota del Norte Feb 2024
Rating : 1 )Serves : 3 Serve With : pasta Ready In : 1 horas Prep Time : 15 mins Cook Time : 45 mins LOW Energy Density 1.1kcal/g
Rating : 1 )Serves : 4 Serve With : Crusty Bread Cooking Method : Fry Ready In : 1 horas 30 mins Prep Time : 30 mins Cook Time : 1 horas MED Energy Density 1.8kcal/g
MED Saturates 17g / serving
Simple summer recipe packed with healthy ingredients
Italian Main 10th Aug 2019 Jon Scaife Updated 13th Feb 2024
Rating : 1 )Serves : 3 Cooking Method : Bake Ready In : 40 mins Prep Time : 20 mins Cook Time : 20 mins LOW Energy Density 0.8kcal/g
LOW Saturates 3.4g / serving
Thin and crispy Neapolitan Pizza
Italian Main 23rd Dec 2013 Jon Scaife Updated 13th Mar 2024
Rating : 1 )Serves : 3 Cooking Method : Bake Ready In : 1 horas 24 mins Prep Time : 1 horas 20 mins Cook Time : 4 mins LOW Energy Density 1.1kcal/g
MED Saturates 15g / serving
Italian meat & tomato classic
Italian Main 23rd Dec 2013 Jon Scaife Updated 14th Mar 2024
Rating : 1 )Serves : 2 Serve With : Rice or Pasta Cooking Method : Sauté Ready In : 1 horas 00 mins Prep Time : 30 mins Cook Time : 30 mins LOW Energy Density 1.3kcal/g
MED Saturates 18g / serving
The Italian classic of many a romantic moment Also known as Spaghetti Bolognese .
Italian Main 9th Apr 2013 Jon Scaife Updated 8th Mar 2024
Rating : 1 )Serves : 6 Serve With : Tagliatelle Cooking Method : Fry Ready In : 3 horas 45 mins Prep Time : 25 mins Cook Time : 3 horas 20 mins MED Energy Density 1.7kcal/g
MED Saturates 14g / serving
Rating : 1 )Serves : 8 Cooking Method : Bake Ready In : 4 horas 10 mins Prep Time : 10 mins Cook Time : 4 horas MED Energy Density 2.4kcal/g
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”