Italian recipes

Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Italian . प्रकाशित द्वारा .

Rating: (1)Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
7.2जी / serving
LOW
Saturates
1.1जी / serving
LOW
Sugars
2.4जी / serving
LOW
Salt
0.1जी / serving
HIGH
Fibre
2.7जी / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Pesto

Classic basil sauce. Also known as pistou.

Italian . प्रकाशित द्वारा .

Rating: (1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14जी / serving
HIGH
Saturates
1.7जी / serving
LOW
Sugars
0.1जी / serving
LOW
Salt
0.1जी / serving
LOW
Fibre
0.4जी / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Onion and Tomato Pasta Bake

A cheese-free pasta casserole

Italian . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 3Serve With: pastaReady In: 1 hours Prep Time: 15 mins Cook Time: 45 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
25जी / serving
LOW
Saturates
6जी / serving
LOW
Sugars
12जी / serving
MED
Salt
2.6जी / serving
MED
Fibre
8.3जी / serving
Free-from:
Suitable for:PregnancyQuick

Calabrian Chicken and Chorizo

Italian . प्रकाशित द्वारा .

Rating: (1)Serves: 4Serve With: Crusty BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
MED
Energy Density
1.8kcal/g
MED
Fat
61जी / serving
MED
Saturates
17जी / serving
LOW
Sugars
0.9जी / serving
MED
Salt
1.8जी / serving
LOW
Fibre
2.5जी / serving
Free-from:
Suitable for:KetogenicKosher

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Italian . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
20जी / serving
LOW
Saturates
3.4जी / serving
LOW
Sugars
14जी / serving
LOW
Salt
0.5जी / serving
HIGH
Fibre
8.1जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Traditional Italian Pizza

Thin and crispy Neapolitan Pizza

Italian . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 3Cooking Method: BakeReady In: 1 hours 24 mins Prep Time: 1 hours 20 mins Cook Time: 4 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
31जी / serving
MED
Saturates
15जी / serving
LOW
Sugars
11जी / serving
MED
Salt
3.5जी / serving
LOW
Fibre
4.3जी / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Meatballs

Italian meat & tomato classic

Italian . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 2Serve With: Rice or PastaCooking Method: SautéReady In: 1 hours 00 mins Prep Time: 30 mins Cook Time: 30 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
51जी / serving
MED
Saturates
18जी / serving
LOW
Sugars
7.2जी / serving
LOW
Salt
0.7जी / serving
LOW
Fibre
5.1जी / serving
Free-from:
Suitable for:FreezerKetogenicPregnancy

Bolognese - ready to serve

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Italian . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 6Serve With: TagliatelleCooking Method: FryReady In: 3 hours 45 mins Prep Time: 25 mins Cook Time: 3 hours 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
44जी / serving
MED
Saturates
14जी / serving
LOW
Sugars
7.7जी / serving
LOW
Salt
0.4जी / serving
LOW
Fibre
6जी / serving
Free-from:
Suitable for:FreezerLong-lifePregnancy

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Italian . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours
MED
Energy Density
2.4kcal/g
MED
Fat
7.2जी / serving
LOW
Saturates
1जी / serving
LOW
Sugars
0जी / serving
MED
Salt
1जी / serving
LOW
Fibre
1.1जी / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

all’Amatriciana

Classic Italian tomato sauce with pasta. Also known as Amatriciana.

Italian . प्रकाशित द्वारा . Updated .

Rating: (1)Serves: 4Serve With: PenneCooking Method: SautéReady In: 25 mins Prep Time: 10 mins Cook Time: 15 mins
MED
Energy Density
2.1kcal/g
MED
Fat
47जी / serving
MED
Saturates
14जी / serving
LOW
Sugars
6जी / serving
MED
Salt
2.2जी / serving
LOW
Fibre
8.8जी / serving
Free-from:
Suitable for:FreezerLong-lifePregnancyQuick