Rating : 1 Serves : 8 Ready In : 11 hours 00 mins Prep Time : 20 mins Cook Time : 4 hours 30 mins LOW Energy Density 0.4kcal/g
LOW Saturates 0gramo / serving
LOW Sugars 0.3gramo / serving
HIGH Fibre 0.8gramo / serving
Rating : 1 )Serves : 4 Serve With : Potatoes , Salad Cooking Method : Bake Ready In : 1 hours 30 mins Prep Time : 30 mins Cook Time : 1 hours HIGH Saturates 23gramo / serving
MED Sugars 15gramo / serving
MED Salt 2.1gramo / serving
LOW Fibre 2.7gramo / serving
Also known as Melitzanokeftedes , Μελιτζανοκεφτέδες .
Greek Sharer 2nd Jan 2015 Jon Scaife Updated 11th Apr 2016
Rating : 1 )Serves : 4 Cooking Method : Bake , Fry Cook Time : N/A MED Energy Density 1.6kcal/g
MED Saturates 7.3gramo / serving
LOW Sugars 7.5gramo / serving
LOW Salt 0.9gramo / serving
HIGH Fibre 8.6gramo / serving
Sausage , pepper , and tomato stew Also known as Spetzofai .
Greek Main 2nd Jan 2015 Jon Scaife Updated 10th Aug 2023
Rating : 1 )Serves : 4 Cook Time : N/A LOW Energy Density 0.9kcal/g
MED Saturates 11gramo / serving
LOW Sugars 5.3gramo / serving
MED Salt 2.4gramo / serving
MED Fibre 5.5gramo / serving
Yellow split pea dip similar to hummous Also known as Fava .
Greek Dip 2nd Jan 2015 Jon Scaife Updated 11th Apr 2016
Rating : 1 )Serves : 8 Cook Time : N/A LOW Energy Density 0.9kcal/g
LOW Saturates 0gramo / serving
LOW Sugars 1.1gramo / serving
LOW Salt 0.1gramo / serving
HIGH Fibre 11gramo / serving
Rating : 1 )Serves : 6 Cook Time : N/A LOW Energy Density 0.5kcal/g
LOW Saturates 0.6gramo / serving
LOW Sugars 1.8gramo / serving
LOW Salt 0.1gramo / serving
MED Fibre 0.4gramo / serving
Rating : 1 )Serves : 2 Serve With : Greek Potatoes Cook Time : N/A LOW Energy Density 0.8kcal/g
LOW Saturates 0.4gramo / serving
LOW Sugars 1.1gramo / serving
HIGH Salt 1.6gramo / serving
HIGH Fibre 2.3gramo / serving
Also known as Prego no Pao , Bife no Prego , Bife a Portuguesa .
Portuguese Main 2nd Jan 2015 Jon Scaife Updated 10th Aug 2023
Rating : 1 )Serves : 2 Serve With : Chips , Salad Cooking Method : Fry Cook Time : N/A MED Energy Density 1.7kcal/g
MED Saturates 8gramo / serving
LOW Sugars 0.6gramo / serving
LOW Salt 0.4gramo / serving
LOW Fibre 2.5gramo / serving
Rating : 1 )Serves : 4 Serve With : Chips , Peas , Gravy Cooking Method : Bake Ready In : 1 hours 15 mins Prep Time : 45 mins Cook Time : 30 mins MED Energy Density 1.7kcal/g
MED Saturates 11gramo / serving
LOW Sugars 8.9gramo / serving
LOW Fibre 7.1gramo / serving
The Greek equivalent of a döner kebab , but made with pork , and much nicer Also known as Gyro , γύρος .
Greek Main 23rd Feb 2014 Jon Scaife Updated 13th Nov 2023
Rating : 1 )Serves : 6 Cooking Method : Roast , Fry Ready In : 24 hours 00 mins Prep Time : 2 hours 00 mins Cook Time : 3 hours 30 mins LOW Energy Density 1.4kcal/g
LOW Saturates 5.2gramo / serving
LOW Sugars 10gramo / serving
MED Salt 3.1gramo / serving
LOW Fibre 5.3gramo / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”