Rating : 1 Serves : 32 Cooking Method : n/a Ready In : 15 mins Prep Time : 15 mins Cook Time : N/A MED Energy Density 2.9kcal/g
MED Saturates 0.5g / serving
Rating : 1 )Serves : 9 Ready In : 5 mins Prep Time : 5 mins Cook Time : N/A MED Energy Density 3.1kcal/g
MED Saturates 0.3g / serving
Rating : 1 )Serves : 80 Ready In : 5 mins Prep Time : 5 mins Cook Time : N/A MED Energy Density 3.3kcal/g
Rating : 1 )Serves : 5 Cook Time : N/A HIGH Energy Density 4.2kcal/g
LOW Saturates 0.1g / serving
A sweet and tasty sauce for bbq chicken thighs
British BBQ Published 11th Jun 2023 by Jon Scaife Updated 28th Jul 2023
Rating : 1 )Serves : 4 Cooking Method : Grill Ready In : 1 hours Prep Time : 15 mins Cook Time : 30 mins MED Energy Density 1.9kcal/g
MED Saturates 14g / serving
Finally a proper restaurant-grade curry made at home
British-Asian Main Published 22nd by Jon Scaife Updated 31S t Jul 2023
Rating : 1 )Serves : 1 Serve With : Pilau Rice Ready In : 1 hours Prep Time : 30 mins Cook Time : 20 mins MED Energy Density 1.5kcal/g
MED Saturates 13g / serving
Rating : 1 )Serves : 16 Cooking Method : Fry Ready In : 5 hours Prep Time : 1 hours Cook Time : 3 hours LOW Energy Density 0.6kcal/g
LOW Saturates 2.3g / serving
Greek burgers with the flavour baked in Also known as Burgers .
Greek Main Published 20th Nov 2022 by Jon Scaife Updated 11th Aug 2023
Rating : 1 )Serves : 4 Serve With : Potatoes Cooking Method : Bake Ready In : 2 hours Prep Time : 1 hours 30 mins Cook Time : 30 mins MED Energy Density 1.9kcal/g
MED Saturates 19g / serving
Rating : 1 )Serves : 4 Serve With : Bread , Salad Cooking Method : Boil & Bake Ready In : 1 hours 00 mins Prep Time : 10 mins Cook Time : 50 mins HIGH Energy Density 7.1kcal/g
HIGH Saturates 55g / serving
Rating : 1 )Serves : 6 Serve With : Crusty bread Cooking Method : Pressure cook Ready In : 1 hours 30 mins Prep Time : 15 mins Cook Time : 1 hours 15 mins LOW Energy Density 0.8kcal/g
LOW Saturates 3.8g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”