Tandoori Masala
A flavour rich authentic spice mix
Indian Spice Mix. Published by Jon Scaife. Updated .
MED
Energy Density
3.3kcal/g
3.3kcal/g
MED
Fat
0.7g / serving
0.7g / serving
MED
Saturates
0.1g / serving
0.1g / serving
LOW
Sugars
0.1g / serving
0.1g / serving
MED
Zout
0g / serving
0g / serving
HIGH
Fibre
1.5g / serving
1.5g / serving
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian
Preparation
- Grind the whole spices
- Combine all of the spices in an airtight container
- Store in a cool dark place
- It will slowly lose flavour over time, the fresher it is, the better
Notes
Ingredients
- 3 tbsp coriander seeds
- 1 tbsp cumin
- 3 blades mace
- 1 tsp black peppercorns
- ½ tsp ground cinnamon
- 3 cloves
- 1 tsp cardamom powder
- 1 tbsp sweet paprika
- 1 tsp kashmiri chili powder
- 1 tsp turmeric
- 4 tsp amchoor powder
- 1 tsp garlic powder
- 2 tsp fenugreek
- 1 tsp ginger powder
Equipment
Nutritional Facts
- Serving size: 6g
- (1% / 1%) Calories: 20kcal
- (1%)Total fat: 0.7g
- (1%) Saturated fat: 0.1g
- (1%) Unsaturated fat: 0.4g
- Mono: 0.3g
- Poly: 0.1g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (1%)Total carbohydrates: 3.8g
- Starch: 0g
- (0%) Sugars: 0.1g
- Sucrose: 0g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0.1g
- Galactose: 0g
- (6%) Fibre: 1.5g
- (1%)Protein: 0.7g
- Salts
- (1%) Sodium: 11mg
- (2%) Potassium: 77mg
- Minerals
- Calcium: 3%
- Iron: 14%
- Zinc: 2%
- Magnesium: 4%
- Phosphorus: 3%
- Copper: 11%
- Manganese: 3%
- Selenium: 7%
- Fluoride: 0%
- Cryptoxanthin: 56mg
- Lycopene: 0%
- Lutein: 0.1g
- Vitamins
- Vitamin A: 23µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 1%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 0%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 1%
- Vitamin D: 0%
- Vitamin E: 3%
- Vitamin K: 2%
- Arginine: 35mg
- Aspartic Acid: 58mg
- Glutamate: 62mg
- Glycine: 20mg
- Proline: 37mg
- Serine: 16mg
- Tyrosine: 12mg
- Alanine: 16mg
- Cystine: 6mg
- Amino Acids
- Histidine: 8mg
- Isoleucine: 16mg
- Leucine: 26mg
- Methionine: 5mg
- Phenylalanine: 16mg
- Threonine: 13mg
- Tryptophan: 4mg
- Valine: 19mg
- Lysine: 20mg
- Betaine: 0mg
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